For More Info Go to: https://crossfitalgoa.com/transformation-challenge/
Catch some of @daveleveysa latest news on his declined 5th #crossfitgames invite due to his distal biceps injury & surgery, his rehab/recovery and past #crossfitgames experiences … Repost from Instagram @_just_elite
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Dave Levey @daveleveysa , the 2018 2nd Fittest man on earth Masters 40-45. Dave competed at his first CrossFit Games in 2012 at the age of 35 only doing CrossFit for 6 months. Qualifying for the Semifinals for individual men Dave proved that he can still throw it down with the younger guys. Unfortunately Dave had to withdraw from the 2021 CrossFit Games due to an injury 4 weeks before he would leave for Madison for his 5th appearance at the Games.
🎨 @chezigns
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Drop a comment below and share your thoughts on the episode and topics discussed.
#justelite #justelitesportscards #crossfit #crossfitpodcast #crossfitters #health #fitness #weightlifting
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#luke1v37 #AlwaysFitLeague @AlwaysFitLeague #AFL #AreYouIn #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter @cfa_sport_massage_and_recovery #ReebokSouthAfrica @ReebokSouthAfrica #TheOfficialShoeofFitnessZA #NanoX1 #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @Bronscor #Bronscor @BradMillar #FutureTech @ItensityOnline @CabalCoffeeRoastery @Goodylife_SouthAfrica @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTools @ShaunBennProjects @CandyWrap_ @TeaseItHair @EsseSkinCare_
Our FUNNY “Fun Fundraiser” Lucky Draw! Watch Dave and Cindy complete the Lucky Draw, minus the use of 1 limb each, to find out who won!!!!!
FUN Fundraiser winners are as follows:
*Each Winner below get’s a CABAL Coffee prize
Rejoyce – @CandyWrap_ Hamper and @cfa_sport_massage_and_recovery
Eva – @EsseSkinCare_ Skincare Hamper
Vicky – @TeaseItHair Wash and Blow Dry Voucher
Tracey Peters – @TeaseItHair Wash and Blow Dry Voucher
Yvette – @TeaseItHair Gel Overlay Voucher
Levina – Last @TeaseItHair Voucher
Levina/Joseph – Dave #CrossFitAlgoa Private Coaching Voucher
If you would like more info on our TRAINING AT OUR FACILITIES (Newton Park or Summerstrand) or HOME-BASED WORKOUTS please contact us on the details to follow… for adults and/or kids, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).
#CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ @TeaseItHair @EsseSkinCare_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth
Here are the Lucky Draw details to support Dave getting to the CrossFit Games Semi-Finals in Cape Town next week!
Luck draw tickets are R20 each.
Anyone can enter – whether you are attending the Saturday event or not!
You can purchase as many tickets as you want.
Each Lucky draw ticket purchased at R20, will give you one entry to stand a chance to win one of the following prizes:
1-CandyWrap Hamper:
Shirt
Reebok Cap
CrossFit Algoa water bottle
CrossFit Algoa keyring
Pedometer
CrossFit Algoa Mug
CrossFit Algoa Wrist Wraps
2-Tease It:
An Esse skincare product
3-Tease It:
Wash & Blow voucher
4-Tease It:
Wash & Blow voucher
5-Tease It:
1x Gel Overlay (nails) voucher
6- CrossFit Algoa Sports Massage and Recovery:
Full body massage
7- CrossFit Algoa:
2x 1 hour Individually Coached Sessions with Coach Dave
8 to 15- Cabal Coffee:
8x 250 gram Cabal Coffee prizes
To enter – simply click on the following link to pay your amount for the number of tickets you want (ie. 1 ticket for R20 or 5 tickets for R100 … any number you would like… you choose).
https://crossfitalgoa.com/pay/
Or simply deposit into our CrossFit Algoa bank account if you have it saved (Reference – Name,LuckyD)
Or pay cash to a coach at the Box!
Please what’s app your number of entries to Coach Anje once paid.
Thank you for your support!!!
We love seeing our members TRANSFORM over time! Here is an inspiring Testimonial and Life Transformation by Audrey Flemming! We are proud of you Audrey… keep up the smart but hard work!
“When moving forward in life, people tell you not to look back. However there is a time to reflect and see how far we have come. These photos do not justify how much I have grown because it’s not all physical.
I started at CrossFit Algoa (@CrossFitAlgoa) in 2017 with the Summer Transformation Challenge. This was the start of my life changing journey of mind and body.
I had no idea how much I had neglected my own well-being, this went beyond my physical body. I had no confidence in myself, I constantly felt drabby and tired. After the transformation challenge I felt amazing yet this was only the beginning of my change and personal growth.
I decided to continue my membership at CrossFit Algoa (@CrossFitAlgoa) and it is the best decision I could have made for myself. CrossFit changed my mental health in such a positive way. Once my mindset was healthier, the rest just started falling into place. I became fitter, stronger and most of all confident. Not everyday is perfect but everyday is still 100% because that’s what I have to give on the day.
I often get asked what diet I am on or what exercise I am doing. The advice I can give is to find what works for you and make better decisions for yourself daily. Set realistic goals. The start is always the most challenging but once you establish a routine, the rest is to simply keep showing up and being consistent. It won’t feel like work when you make it fit into your life and especially if it’s something you love.
My greatest competitor is myself. I only want to be better than the version I was yesterday.
I cannot take all the credit for my success. The coaches and community at CrossFit Algoa (@CrossFitAlgoa) have been my greatest support. Great programming, professional staff and what highlights CrossFit Algoa (@CrossFitAlgoa)… is the compassion and respect that everyone has for one another. I could not have started my journey at a better place.
It’s all in a days work. Always learning and always growing.” – Audrey Flemming Facebook post (January, 2021)
See below for before and then after photos…
For more information on our Service Offering OR to come try out 3 Free Trial Classes contact us at CrossFit Algoa (NEWTON PARK and/or SUMMERSTRAND) on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).
#CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nano9forall #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth
Please find our Christmas/Prize Giving Newsletter 2020 at the following link!
Featured Video – 2020 Reebok CrossFit Games Highlights courtesy of CrossFit Inc. What an awesome CrossFit Games season considering the limitations that COVID-19 had imposed! A big congratulations goes out to CrossFit Inc. and the CrossFit Games organisers for putting on an awesome TEST OF FITNESS!!!!!
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If you would like more info on Training CrossFit or more details on our CrossFit Algoa facilities in Newton park and Summerstrand OR our AFL Competitors programming, view the links below or contact us on: info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).
Our Team & Vast Experience – https://crossfitalgoa.com/the-team/
Our Coaches – https://crossfitalgoa.com/our-coaches/
Our AFL Competitors Programming by 4x’s CrossFt Games athlete and Head Coach of CrossFit Algoa, Dave Levey – https://crossfitalgoa.com/afl-competition-training/
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#CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nano9forall #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth
Featured Video – Want to find out what the Reebok CrossFit Games are all about? The Test of Fitness is a short documentary of the 2013 Reebok CrossFit Games, which explains what this “Test” entails!! This video is courtesy of CrossFit, Inc and can be found on their CrossFit Games youtube channel!!! You can find all the details of each years CrossFit Games at: games.crossfit.com
Coach Thando Makamba has made some tremendous personal achievements with his CrossFit training at CrossFit Algoa on our AFL Competitors program!
He has literally transformed his body from being sedentary, into a full blown CrossFit Athlete, in a 3 year period! He has also qualified as a Coach at CrossFit Algoa, completing the CrossFit Level 1 Certification and our rigorous Internship Program!
At just 18 years of age, Thando shares some insightful and thought provoking details on how he goes about making inspiring changes in his life!!!!
Enjoy Coach Thando’s Motivational Clip!
#Lockdown #Covid_19 #Corona #CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nano9forall #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @urban.espress #UrbanEspressCoffeeCo @itensityonline #itensityonline @bronscor #bronscor @futuretech #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth
Besides being a coach @CrossFitAlgoa, Coach Sam is a wife and a “Super-Mom” to 4 children! Coach Sam started CrossFit in 2015 shortly before turning 39. As a stay home mom, Sam was looking for something to do so that she would not end up looking like a lot of her older family members and friends who have curved spines, questionable health and who cannot walk short distances without getting tired.
She was looking for something to get herself active, fitter and stronger, which is exactly what CrossFit Algoa has done for her since starting in 2015. In January 2017, Sam started her internship program and in April 2017 obtained her L-1 Trainer certification. Sam completed her internship later that year and has been adding great coaching value at CrossFit Algoa ever since!
Please click on the link to listen to a short motivational video from this fit mom with tons of life experience!
Enjoy Coach Sam’s Motivational Clip below …
#Lockdown #Covid_19 #Corona #CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nano9forall #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @urban.espress #UrbanEspressCoffeeCo @itensityonline #itensityonline @bronscor #bronscor @futuretech #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth
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