CrossFit Algoa’s Zanethemba Baby Haven FUNdraiser Comp will raise funds for the Zanethemba Baby Haven this Christmas Season!
60% of all the entry fees will go to Zanethemba Baby Haven. Zanethemba Baby Haven is a Temporary Safe Care Facility for abused, abandoned, neglected and orphaned children aged 0 to 6 years. Please find the link to their facebook site below!
There is both an in-person and online version, making it available to all, worldwide!
The workout is 20 min long, with 3 scoring opportunities!
In-person Date:
Sat 17 December 2022
Venue – CrossFit Algoa (23A Frank Str, Newton Park, PE)
Time – 9:00 (heat TBA)
Online Date:
16 and 17 December 2022
Venue – at your local Box/Gym
Entry Fee
R250 per Team (teams of 2)
Enter in Teams of 2 as:
Male/Male pair
Male/Female pair
Female/Female pair
Divisions:
Beginner
Intermediate
RX
Workout:
The workout is 20 min long, with 3 scoring opportunities!
You will need 10m of floor space, a pull-up bar, a skipping rope, a clear wall, a 3-in-1 box (76x61x51cm), a pair of 22.5kg x2/15kg x2/10kg x2/5kg x2 db’s (division dependent) and a barbell with an assortment of bumpers/fractionals.
No videos will need to be submitted but each team needs someone to accurately judge their performance.
For more info:
To enter:
https://crossfitalgoa.com/zanethemba-comp-registration/
Zanethemba Baby Haven FB page:
https://www.facebook.com/zanethemba.foundation/?_rdc=2&_rdr
