CLICK HERE TO VIEW OUR WEEKLY & Dec/Jan Holiday SCHEDULE

 

CrossFit Algoa offers a variety of programs all focused on getting you into the best shape of your life! Please contact us today to set up an appointment, so that we can talk to you about your fitness journey!

Our CrossFit classes produce impressive long term, tangible results! All the classes are coached! During class, the coaches will take your through a warm-up and skill development, he/she will focus on teaching you the proper execution and correction of these movements. The coach will scale or substitute the exercise prescription to suite your level of fitness and help control your work rate during the class.  To maximize results we suggest training 2-3 days in a row, followed by one day of active rest, then training another 2-3 days followed by a day of complete rest. Alternatively you can train for 4-5 days, and then rest for 2. This helps to ensure proper programming, progression, and recovery.

 

Visitors/New Members –

Contact us by CLICKING HERE FOR MORE INFO ON MEMBERSHIPS AND PRICING.

 

Click on the link above for all our General Info. If your questions are not answered with our emailed response, then please contact us on the details below with Specific questions:

info@algoacrossfit.com    /   Dave – 078 451 7637    (Please leave a WHATS APP message if you cannot get hold of Dave)

Please find our final week of our Christmas Holiday schedule below:

 

5 Jan Sun:

Closed

*During the Day… If any coaches train, they will leave a message on the what’s app group!

 

6 Jan Mon:

5:30-6:30 CrossFit (Anje)

8:30-9:30 CrossFit (Dave)

17:15 – 18:15 CrossFit (Dave)

(Box open 17:00-19:30 for Open Box/extras)

18:20-19:30 BJJ/Self-Defence (Dave)

 

7 Jan Tues:

8:30-9:30 CrossFit (Dave)

17:15 – 18:15 CrossFit (Dave)

(Box open 17:00-18:40 for Open Box/extras)

 

8 Jan Wed:

5:30-6:30 CrossFit (Anje)

8:30-9:30 CrossFit (Dave)

12:00-13:00 CrossFit (Dave)

17:15 – 18:15 CrossFit (Dave)

(Box open 17:00-19:30 for Open Box/extras)

18:20-19:30 BJJ/Self-Defence (Dave)

 

9 Jan Thurs:

8:30-9:30 CrossFit (Dave)

17:15 – 18:15 CrossFit (Dave)

(Box open 17:00-18:40 for Open Box/extras)

 

10 Jan Fri:

5:30-6:30 CrossFit (Marco)

8:30-9:30 CrossFit (Dave)

12:00-13:00 CrossFit (Dave)

 

11 Jan Sat:

8:30-9:30 CrossFit (Marco)

10:00-10:30 Open Box

9:45-11:15 BJJ/Self-Def (Dave)

 

12 Jan Sun:

Closed

 

13-18 January 2025:

Schedule to be confirmed for this week!