CLICK HERE TO VIEW OUR WEEKLY & Dec/Jan Holiday SCHEDULE
Or Scroll Down to view our ✝️🎅🎄Christmas Holiday Schedule✝️🎅🎄⬇️⬇️⬇️⬇️⬇️⬇️
CrossFit Algoa offers a variety of programs all focused on getting you into the best shape of your life! Please contact us today to set up an appointment, so that we can talk to you about your fitness journey!
Our CrossFit classes produce impressive long term, tangible results! All the classes are coached! During class, the coaches will take your through a warm-up and skill development, he/she will focus on teaching you the proper execution and correction of these movements. The coach will scale or substitute the exercise prescription to suite your level of fitness and help control your work rate during the class. To maximize results we suggest training 2-3 days in a row, followed by one day of active rest, then training another 2-3 days followed by a day of complete rest. Alternatively you can train for 4-5 days, and then rest for 2. This helps to ensure proper programming, progression, and recovery.
Visitors/New Members –
Contact us by CLICKING HERE FOR MORE INFO ON MEMBERSHIPS AND PRICING.
Click on the link above for all our General Info. If your questions are not answered with our emailed response, then please contact us on the details below with Specific questions:
info@algoacrossfit.com / Dave – 078 451 7637 (Please leave a WHATS APP message if you cannot get hold of Dave)
Please find our final week of our 🎅🎄✝️Christmas Holiday schedule ✝️🎄🎅below:
15th Dec Monday:
⚠️Classes as per usual but no set Open Box
5:30 – 6:30 CrossFit
8:30 – 9:30 CrossFit
No Open Box – contact Dave to see if Box Open
12:00-13:00 CrossFit
No Open Box – contact Dave to see if Box Open
17:10 – 18:10 CrossFit
18:20 – 19:20 CrossFit
18:20-19:35 BJJ/Self-Defence
16th Dec Tuesday- Day of Reconciliation:
8:30 – 9:30 CrossFit
17th Dec Wednesday:
⚠️Classes as per usual but no set Open Box
5:30 – 6:30 CrossFit
8:30 – 9:30 CrossFit
No Open Box – contact Dave to see if Box Open
12:00-13:00 CrossFit
No Open Box – contact Dave to see if Box Open
17:10 – 18:10 CrossFit
18:20 – 19:20 CrossFit
18:20-19:35 BJJ
⚠️‼️SKELETON SCHEDULE COMMENCES… NOTE ADJUSTMENTS‼️⚠️ ⬇️⬇️⬇️⬇️⬇️
18th Dec Thursday:
5:30 – 6:30 CrossFit
17:15 – 18:15 CrossFit
(Box open 17:00-18:30 for Open Box/extras tonight)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
19th Dec Friday:
5:30 – 6:30 CrossFit
8:30 – 9:30 CrossFit
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
20 December Saturday:
8:30 – 9:30 CrossFit
9:45 – 11:15 BJJ and Open Box
21 December Sunday:
Closed
22 December Monday:
17:15 – 18:15 CrossFit
(Box open 17:00-18:30 for Open Box/extras)
17:15 – 18:30 BJJ/Self-Defence
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
23 December Tuesday:
17:15 – 18:15 CrossFit
(Box open 17:00-18:30 for Open Box/extras)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
24 December Wednesday – ✝️🎅🎄Christmas Eve
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
25 December Thursday – ✝️🎅🎄Christmas Day:
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
26 December Friday – Day of Goodwill:
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
27 December Saturday:
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
28 December Sunday:
⚠️‼️No Class
29 December Monday:
17:15 – 18:15 CrossFit
1700 – 18:30 BJJ/Self-Defence Open Mat
(Box open 17:00-18:30 for Open Box/extras)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
30 December Tuesday:
17:15 – 18:15 CrossFit
(Box open 17:00-18:30 for Open Box/extras)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
31 December Wednesday:
⚠️‼️Old Year’s Eve – Closed 🥳 🎉 🎈 🥂 🍻
*During the Day… If any coaches train, they will leave a message on the what’s app group!
1 January Thursday:
⚠️‼️New Year’s Day – Closed
2 January Friday:
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
3 January Saturday:
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
4 January Sunday:
⚠️‼️Closed
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
5 January Monday:
8:30-9:30 CrossFit
17:15 – 18:15 CrossFit
(Box open 17:00-19:30 for Open Box/extras)
17:15-18:30 BJJ/Self-Defence
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
6 January Tuesday:
5:30-6:30 CrossFit
8:30-9:30 CrossFit
17:15 – 18:15 CrossFit
(Box open 17:00-18:40 for Open Box/extras)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
7 January Wednesday:
5:30-6:30 CrossFit
8:30-9:30 CrossFit
17:15 – 18:15 CrossFit
17:00-18:30 BJJ/Self-Defence
(Box open 17:00-18:40 for Open Box/extras)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
8 January Thursday:
5:30-6:30 CrossFit
8:30-9:30 CrossFit
17:15 – 18:15 CrossFit
(Box open 17:00-18:40 for Open Box/extras)
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
9 January Friday:
5:30-6:30 CrossFit
8:30-9:30 CrossFit
12:00-13:00 CrossFit
✅During the Day… If any coaches train, they will leave a message on the what’s app group!
10 January Saturday:
8:30-9:30 CrossFit
9:45-11:15 BJJ and Self-Defence
Open Box till 11:15
11 January Sunday:
⚠️‼️Closed
12 January 2026:
✅✅Our regular CrossFit Algoa / Carlson Gracie Africa (BJJ/SELF-DEF) schedule commences from today!!
⚠️‼️Coaches – I will send the schedule closer to the time!
⚠️‼️BJJ Kids Classes – Resume from week 19 January 2026
TO BE CONFIRMED!!
Have an awesome and blessed 🎅🎄✝️Christmas Holiday!!!!! Safe travels to all those traveling!!
Yours in Health, Fitness and Performance!
Dave and the CrossFit Algoa /Carlson Gracie Africa /AFL team