Repost from @eastcapechamps FB and Insta…

Our 7th annual DVSN East Cape Champs (ECC) for 2024 is set for 15-17 November 2024.

The event will feature traditional workouts programmed by 7x CrossFit Games athlete, @daveleveysa – that hold true to our sport.

DATE:

15 Nov (Individuals) and 16, 17 Nov (Teams) 2024

VENUE:

CrossFit Algoa / AFL Training Facility / Plus ? – 23A Frank Street, Port Elizabeth, South Africa

REGISTRATION:

Opens – 25 August 2024

Early Bird Registration Closes (Shirt) – 10 October at 24:00.

Late Registration Closes (No Shirt) – 5 November at 24:00

FORMAT:

Individuals (15 November 2024 – Friday)

Teams (16, 17 November 2024 – Saturday and Sunday)

For more info go to:  https://eastcapechamps.co.za/  (Link in bio)

To Registers: https://eastcapechamps.co.za/registration/

Event Format: https://eastcapechamps.co.za/event-format/ 

#luke1v37 @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @nikolaas_du_plooy @cannafricagq @blucore_accountants @Practical_Aquaponics_SA @Pansolutionsportelizabeth @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool @TheFunctionWarehouse #TheFunctionWarehouse @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

For more information on CrossFit Algoa, AFL Training or Private Coaching click the following link and complete the CONTACT FORM!

CLICK HERE

Then go check your email (or junk email/spam if its not in your inbox)!

Alternatively you can get Dave on cell / what’s app:

0784517637

Repost from @crossfitalgoa instagram … Wishing you all the very best for 2024 🥳💥 🎉 🎈 … closing out 2023 with just some of the years highlights … a big thank you to @nikolaas_du_plooy for the awesome videography and video 🙏🙏 and also @kriek_kreates and Mariza for pic and video content 💥 📸 📹 💥

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING go here and complete the contact form (https://crossfitalgoa.com/contact/) or contact Coach Dave on 0784517637

@DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @nikolaas_du_plooy @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool @TheFunctionWarehouse #TheFunctionWarehouse @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Keep track of Head Coach and Owner of CrossFit Algoa at the Finals of the CrossFit Games (Men 45-49 Yrs). Catch news on Dave from the clip below at arround 2:12 to the end … ENJOY! (Courtesy of CrossFit, Inc.)

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for CrossFit Algoa, or on Always Fit League (AFL) personal coaching/program CLICK HERE

Or

If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for Brazilian Jiu-Jitsu (Carlson Gracie Africa) or Self-Defence classes for adults and/or kids, please CLICK HERE

Alternatively call us on: 0784517637 (adults & kids)  

@DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Please find our Games Bound Fundraiser Raffle draw below… The Raffle was held to help raise funds to get Dave Levey to the 2023 CrossFit Games Finals for Masters Men 45-49 years!

A massive thank you goes out to all the sponsors and all those who took tickets!!!!!! THANK YOU FOR ALL YOUR SUPPORT!!!!

Please find the Raffle SPONSORS LIST and associated winners for each prize below the youtube video of the draw!!!!!

Raffle A:
1ST PRIZE : 2 NIGHTS FOR 4 AT SOLOKO GAME RESERVE (R4 000) – Janine Kemp
2ND PRIZE : NUTRITECH HAMPER (R2500) – Peter Makowen
3RD PRIZE : AMARULA HAMPER (R250) – Audrey Flemming
4TH PRIZE : SASOL DISA SHOP VOUCHER (R500) – DM Kirsten
5TH PRIZE : MILLION HAIRS – Hair & Beauty (R800) – Elizabeth Wilke

Raffle B:
1ST PRIZE : 2 NIGHTS STAY AT KNYSNA FOREST VIEW (R6 000) – Delme Redcliffe
2ND PRIZE : 10 x 1 HOUR PRIVATE COACHING SESSIONS WITH DAVE (R5 000) – Marilyn Paulson
3RD PRIZE : AMARULA HAMPER (R250) – Kevin Dersley

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#luke1v37 @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #AlwaysFitLeague @AlwaysFitLeague #AreYouIn @CabalCoffeeRoastery #CabalCoffeeRoastery @Mark_Anderson1972 #MarkAndersonPhysiotherapy @kriek_kreates #kriekkreates @ShaunBennProjects #ShaunBennProjects #SasolDisa #EastCapeHandTool #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @BradMillar #FutureTech @ItensityOnline #ItensityOnline @CandyWrap_ @thefunctionwarehouse #thefunctionwarehouse #CarlsonGracieAfrica #EastCapeChamps #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Congratulations to all those who attended our 2x Summer Transformation Challenges at the end of 2021, and also congratulations to our “New Year, New You” Transformation Kick-start/Challenge from Jan/Feb this year!!

It’s been a trying time in many respects for all, so excellent work taking on the T/Challenge during those tough times, late last year and earlier this year!!

Congratulations on all the losses in Body Fat and improvements on the Fitness Testing! Your hard, smart work paid off and we trust this will set the tone for the future!!

Our top 7 Places on each of the 3 Transformation Kick-Start/Challenges are below. The top 3 placings (1st to 3rd) in each T/Challenge will receive a plaque/trophy for finishing on the podium (we will let you know when these are ready for collection):

Oct – Nov 2021:

1 Heidi Julyan
2 Hanri Britz
3 Yolandi van Tonder
4 Harley Bovens
5 Angeline McLagan
6 Annelise Schroeder
7 Zelda Gerber

Nov – Dec 2021:

1 Justin Kreusch
2 Shawn Elkington
3 Irene Jones
4 Susan Gane
5 Abby Leo
6 Juan Jonck
7 Thando Matshaya

Jan – Feb 2022:

1 Zanele Hartmann
2 Vernon Landman
3 Yolandie Landman
4 Jenne Williams
5 Crystal Leonard
6 Paul Leonard
7 Elzette Haasbroek

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Our next “New You” Transformation Kick-start/Challenge starts on 4 May! Click HERE https://crossfitalgoa.com/transformation-challenge/ or LINK IN BIO for all the info!!

Alternatively call us on: 0784517637 (adults & kids) or 0845086893

#CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

Featured Video – Health Tip: Avoiding Injury – “The idea that CrossFit is dangerous is actually not supported in the scientific literature,” says Amy West, MD. (Video courtesy of CrossFit, Inc.)

If you would like more INFO on CrossFit Algoa or our Home-Based Workouts (for adults and/or kids), please CLICK HERE for all our INFO, MEMBERSHIP OPTONS & PRICING!

Alternatively call us on: 0784517637 (adults & kids) or 0845086893 

#CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ @TeaseItHair @EsseSkinCare_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

For More Info Go to: https://crossfitalgoa.com/transformation-challenge/

Catch some of @daveleveysa latest news on his declined 5th #crossfitgames invite due to his distal biceps injury & surgery, his rehab/recovery and past #crossfitgames experiences … Repost from Instagram @_just_elite

・・・

Dave Levey @daveleveysa , the 2018 2nd Fittest man on earth Masters 40-45. Dave competed at his first CrossFit Games in 2012 at the age of 35 only doing CrossFit for 6 months. Qualifying for the Semifinals for individual men Dave proved that he can still throw it down with the younger guys. Unfortunately Dave had to withdraw from the 2021 CrossFit Games due to an injury 4 weeks before he would leave for Madison for his 5th appearance at the Games.

🎨 @chezigns

Click on the link the bio to listen to the podcast or watch this episode on YouTube (video above). Subscribe and like the YouTube channel to stay up to date with all the new episodes.

Drop a comment below and share your thoughts on the episode and topics discussed.

#justelite #justelitesportscards #crossfit #crossfitpodcast #crossfitters #health #fitness #weightlifting

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#luke1v37 #AlwaysFitLeague @AlwaysFitLeague #AFL #AreYouIn #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter @cfa_sport_massage_and_recovery #ReebokSouthAfrica @ReebokSouthAfrica  #TheOfficialShoeofFitnessZA  #NanoX1  #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit  @Bronscor #Bronscor @BradMillar #FutureTech @ItensityOnline  @CabalCoffeeRoastery @Goodylife_SouthAfrica @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTools @ShaunBennProjects  @CandyWrap_ @TeaseItHair @EsseSkinCare_

Our FUNNY “Fun Fundraiser” Lucky Draw! Watch Dave and Cindy complete the Lucky Draw, minus the use of 1 limb each, to find out who won!!!!!

FUN Fundraiser winners are as follows:   

*Each Winner below get’s a CABAL Coffee prize

Rejoyce – @CandyWrap_ Hamper and @cfa_sport_massage_and_recovery

Eva – @EsseSkinCare_ Skincare Hamper

Vicky – @TeaseItHair Wash and Blow Dry Voucher

Tracey Peters  – @TeaseItHair Wash and Blow Dry Voucher

Yvette – @TeaseItHair Gel Overlay Voucher

Levina – Last @TeaseItHair Voucher

Levina/Joseph – Dave #CrossFitAlgoa Private Coaching Voucher

If you would like more info on our TRAINING AT OUR FACILITIES (Newton Park or Summerstrand) or HOME-BASED WORKOUTS please contact us on the details to follow…  for adults and/or kids, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

#CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ @TeaseItHair @EsseSkinCare_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth