Categorized as: News

HAPPY NEW YEAR!!!!! 2024 IS HERE!!!!!

Repost from @crossfitalgoa instagram … Wishing you all the very best for 2024 🥳💥 🎉 🎈 … closing out 2023 with just some of the years highlights … a big thank you to @nikolaas_du_plooy for the awesome videography and video 🙏🙏 and also @kriek_kreates and Mariza for pic and video content 💥 📸 📹 💥

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING go here and complete the contact form (https://crossfitalgoa.com/contact/) or contact Coach Dave on 0784517637

@DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @nikolaas_du_plooy @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool @TheFunctionWarehouse #TheFunctionWarehouse @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

CrossFit Games News – Must Follow Story Lines – Men’s 35-49 Divisions

Keep track of Head Coach and Owner of CrossFit Algoa at the Finals of the CrossFit Games (Men 45-49 Yrs). Catch news on Dave from the clip below at arround 2:12 to the end … ENJOY! (Courtesy of CrossFit, Inc.)

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for CrossFit Algoa, or on Always Fit League (AFL) personal coaching/program CLICK HERE

Or

If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for Brazilian Jiu-Jitsu (Carlson Gracie Africa) or Self-Defence classes for adults and/or kids, please CLICK HERE

Alternatively call us on: 0784517637 (adults & kids)  

@DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

 

Dave Levey Games Bound 2023 Fundraiser Raffle

Please find our Games Bound Fundraiser Raffle draw below… The Raffle was held to help raise funds to get Dave Levey to the 2023 CrossFit Games Finals for Masters Men 45-49 years!

A massive thank you goes out to all the sponsors and all those who took tickets!!!!!! THANK YOU FOR ALL YOUR SUPPORT!!!!

Please find the Raffle SPONSORS LIST and associated winners for each prize below the youtube video of the draw!!!!!

 

Raffle A:
1ST PRIZE : 2 NIGHTS FOR 4 AT SOLOKO GAME RESERVE (R4 000) – Janine Kemp
2ND PRIZE : NUTRITECH HAMPER (R2500) – Peter Makowen
3RD PRIZE : AMARULA HAMPER (R250) – Audrey Flemming
4TH PRIZE : SASOL DISA SHOP VOUCHER (R500) – DM Kirsten
5TH PRIZE : MILLION HAIRS – Hair & Beauty (R800) – Elizabeth Wilke

 

Raffle B:
1ST PRIZE : 2 NIGHTS STAY AT KNYSNA FOREST VIEW (R6 000) – Delme Redcliffe
2ND PRIZE : 10 x 1 HOUR PRIVATE COACHING SESSIONS WITH DAVE (R5 000) – Marilyn Paulson
3RD PRIZE : AMARULA HAMPER (R250) – Kevin Dersley

 

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#luke1v37 @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #AlwaysFitLeague @AlwaysFitLeague #AreYouIn @CabalCoffeeRoastery #CabalCoffeeRoastery @Mark_Anderson1972 #MarkAndersonPhysiotherapy @kriek_kreates #kriekkreates @ShaunBennProjects #ShaunBennProjects #SasolDisa #EastCapeHandTool #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @BradMillar #FutureTech @ItensityOnline #ItensityOnline @CandyWrap_ @thefunctionwarehouse #thefunctionwarehouse #CarlsonGracieAfrica #EastCapeChamps #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Transformation Kick-Start/Challenge – Winners Announcement

Congratulations to all those who attended our 2x Summer Transformation Challenges at the end of 2021, and also congratulations to our “New Year, New You” Transformation Kick-start/Challenge from Jan/Feb this year!!

It’s been a trying time in many respects for all, so excellent work taking on the T/Challenge during those tough times, late last year and earlier this year!!

Congratulations on all the losses in Body Fat and improvements on the Fitness Testing! Your hard, smart work paid off and we trust this will set the tone for the future!!

Our top 7 Places on each of the 3 Transformation Kick-Start/Challenges are below. The top 3 placings (1st to 3rd) in each T/Challenge will receive a plaque/trophy for finishing on the podium (we will let you know when these are ready for collection):

 

Oct – Nov 2021:

1 Heidi Julyan
2 Hanri Britz
3 Yolandi van Tonder
4 Harley Bovens
5 Angeline McLagan
6 Annelise Schroeder
7 Zelda Gerber

 

Nov – Dec 2021:

1 Justin Kreusch
2 Shawn Elkington
3 Irene Jones
4 Susan Gane
5 Abby Leo
6 Juan Jonck
7 Thando Matshaya

 

Jan – Feb 2022:

 

1 Zanele Hartmann
2 Vernon Landman
3 Yolandie Landman
4 Jenne Williams
5 Crystal Leonard
6 Paul Leonard
7 Elzette Haasbroek

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Our next “New You” Transformation Kick-start/Challenge starts on 4 May! Click HERE https://crossfitalgoa.com/transformation-challenge/ or LINK IN BIO for all the info!!

Alternatively call us on: 0784517637 (adults & kids) or 0845086893

#CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

The idea that CrossFit is dangerous is actually NOT supported in the scientific literature

Featured Video – Health Tip: Avoiding Injury – “The idea that CrossFit is dangerous is actually not supported in the scientific literature,” says Amy West, MD. (Video courtesy of CrossFit, Inc.)

If you would like more INFO on CrossFit Algoa or our Home-Based Workouts (for adults and/or kids), please CLICK HERE for all our INFO, MEMBERSHIP OPTONS & PRICING!

Alternatively call us on: 0784517637 (adults & kids) or 0845086893 

#CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ @TeaseItHair @EsseSkinCare_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

 

 

Dave Levey on Just Elite Podcast (Distal Biceps Injury & Declined CrossFit Games Invite)

Catch some of @daveleveysa latest news on his declined 5th #crossfitgames invite due to his distal biceps injury & surgery, his rehab/recovery and past #crossfitgames experiences … Repost from Instagram @_just_elite

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Dave Levey @daveleveysa , the 2018 2nd Fittest man on earth Masters 40-45. Dave competed at his first CrossFit Games in 2012 at the age of 35 only doing CrossFit for 6 months. Qualifying for the Semifinals for individual men Dave proved that he can still throw it down with the younger guys. Unfortunately Dave had to withdraw from the 2021 CrossFit Games due to an injury 4 weeks before he would leave for Madison for his 5th appearance at the Games.

 

🎨 @chezigns

 

Click on the link the bio to listen to the podcast or watch this episode on YouTube (video above). Subscribe and like the YouTube channel to stay up to date with all the new episodes.

Drop a comment below and share your thoughts on the episode and topics discussed.

 

#justelite #justelitesportscards #crossfit #crossfitpodcast #crossfitters #health #fitness #weightlifting

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#luke1v37 #AlwaysFitLeague @AlwaysFitLeague #AFL #AreYouIn #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter @cfa_sport_massage_and_recovery #ReebokSouthAfrica @ReebokSouthAfrica  #TheOfficialShoeofFitnessZA  #NanoX1  #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit  @Bronscor #Bronscor @BradMillar #FutureTech @ItensityOnline  @CabalCoffeeRoastery @Goodylife_SouthAfrica @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTools @ShaunBennProjects  @CandyWrap_ @TeaseItHair @EsseSkinCare_

 

Funny “FUN FUNDRAISER” Draw

Our FUNNY “Fun Fundraiser” Lucky Draw! Watch Dave and Cindy complete the Lucky Draw, minus the use of 1 limb each, to find out who won!!!!!

FUN Fundraiser winners are as follows:   

*Each Winner below get’s a CABAL Coffee prize

Rejoyce – @CandyWrap_ Hamper and @cfa_sport_massage_and_recovery

Eva – @EsseSkinCare_ Skincare Hamper

Vicky – @TeaseItHair Wash and Blow Dry Voucher

Tracey Peters  – @TeaseItHair Wash and Blow Dry Voucher

Yvette – @TeaseItHair Gel Overlay Voucher

Levina – Last @TeaseItHair Voucher

Levina/Joseph – Dave #CrossFitAlgoa Private Coaching Voucher

If you would like more info on our TRAINING AT OUR FACILITIES (Newton Park or Summerstrand) or HOME-BASED WORKOUTS please contact us on the details to follow…  for adults and/or kids, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

#CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ @TeaseItHair @EsseSkinCare_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

Lucky Draw – Fun Fundraiser for CrossFit Games Semi-Finals (FiCT)

Here are the Lucky Draw details to support Dave getting to the CrossFit Games Semi-Finals in Cape Town next week!

Luck draw tickets are R20 each.

Anyone can enter – whether you are attending the Saturday event or not!

You can purchase as many tickets as you want.

Each Lucky draw ticket purchased at R20, will give you one entry to stand a chance to win one of the following prizes:

 

1-CandyWrap Hamper:

Shirt

Reebok Cap

CrossFit Algoa water bottle

CrossFit Algoa keyring

Pedometer

CrossFit Algoa Mug

CrossFit Algoa Wrist Wraps

 

2-Tease It:

An Esse skincare product

 

3-Tease It:

Wash & Blow voucher

 

4-Tease It:

Wash & Blow voucher

 

5-Tease It:

1x Gel Overlay (nails) voucher

 

6- CrossFit Algoa Sports Massage and Recovery:

Full body massage

 

7- CrossFit Algoa:

2x 1 hour Individually Coached Sessions with Coach Dave

 

8 to 15- Cabal Coffee:

8x 250 gram Cabal Coffee prizes

 

To enter – simply click on the following link to pay your amount for the number of tickets you want (ie. 1 ticket for R20 or 5 tickets for R100 … any number you would like… you choose).

 

https://crossfitalgoa.com/pay/

 

Or simply deposit into our CrossFit Algoa bank account if you have it saved (Reference – Name,LuckyD)

 

Or pay cash to a coach at the Box!

 

Please what’s app your number of entries to Coach Anje once paid.

 

 

Thank you for your support!!!

 

Testimonial / Life Transformation – Audrey Flemming

We love seeing our members TRANSFORM over time! Here is an inspiring Testimonial and Life Transformation by Audrey Flemming! We are proud of you Audrey… keep up the smart but hard work! 

“When moving forward in life, people tell you not to look back. However there is a time to reflect and see how far we have come. These photos do not justify how much I have grown because it’s not all physical.

I started at CrossFit Algoa (@CrossFitAlgoa) in 2017 with the Summer Transformation Challenge. This was the start of my life changing journey of mind and body.

I had no idea how much I had neglected my own well-being, this went beyond my physical body. I had no confidence in myself, I constantly felt drabby and tired. After the transformation challenge I felt amazing yet this was only the beginning of my change and personal growth.

I decided to continue my membership at CrossFit Algoa (@CrossFitAlgoa) and it is the best decision I could have made for myself. CrossFit changed my mental health in such a positive way. Once my mindset was healthier, the rest just started falling into place. I became fitter, stronger and most of all confident. Not everyday is perfect but everyday is still 100% because that’s what I have to give on the day.

I often get asked what diet I am on or what exercise I am doing. The advice I can give is to find what works for you and make better decisions for yourself daily. Set realistic goals. The start is always the most challenging but once you establish a routine, the rest is to simply keep showing up and being consistent. It won’t feel like work when you make it fit into your life and especially if it’s something you love.

My greatest competitor is myself. I only want to be better than the version I was yesterday.

I cannot take all the credit for my success. The coaches and community at CrossFit Algoa (@CrossFitAlgoa) have been my greatest support. Great programming, professional staff and what highlights CrossFit Algoa (@CrossFitAlgoa)… is the compassion and respect that everyone has for one another. I could not have started my journey at a better place.

It’s all in a days work. Always learning and always growing.” Audrey Flemming Facebook post (January, 2021)

See below for before and then after photos…

BEFORE…

AFTER…

For more information on our Service Offering OR to come try out 3 Free Trial Classes contact us at CrossFit Algoa (NEWTON PARK and/or SUMMERSTRAND) on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

#CrossFitAlgoa #CrossFitAlgoaSummerstrand #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nano9forall #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth