We are excited to announce that our 8th @EastCapeChamps takes place from 18-20 July  2025!

➡️18 July (Fri) Individuals

➡️19, 20 July (Sat/Sun) Teams of 4

✅Registration Opens 23 May 2025!

⚠️‼️Early Bird Registration (includes Shirt) – Closes 16 June 2025 24:00

⚠️‼️Late Registration (no shirt, unless we have extras) 9 July  2025 24:00.

Full details at www.eastcapechamps.co.za 

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#luke1v37  @TheFunctionWarehouse #thefunctionwarehouse  #AlwaysFitLeague @AlwaysFitLeague @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa  @BradMillar #FutureTech @ItensityOnline #ItensityOnline @nikolaas_du_plooy @ndpvideo @CabalCoffeeRoastery #CabalCoffeeRoastery @Mark_Anderson1972 #MarkAndersonPhysiotherapy @Practical_Aquaponics_SA #PracticalAquaponicsSA #CannAfricaGQ #SasolDisa #EastCapeHandTool @CandyWrap_ @ShaunBennProjects #ShaunBennProjects @blucore_accountants #blucore @pansolutionsportelizabeth #CarlsonGracieAfrica #EastCapeChamps #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth

Video courtesy of @nikolaas_du_plooy 🎬🎥📸 Thank you Nik 🙏🏼

Featured Video – Our @CrossFitAlgoa End of Year Video highlighting a few of our special moments in 2024 – Video and edit courtesy of @nikolaas_du_plooy 🎬🎥📸 Thank you Nik 🙏🏼

#luke1v37 @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @nikolaas_du_plooy @cannafricagq @blucore_accountants @Practical_Aquaponics_SA @Pansolutionsportelizabeth @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool @TheFunctionWarehouse #TheFunctionWarehouse @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Repost from @eastcapechamps FB and Insta…

Our 7th annual DVSN East Cape Champs (ECC) for 2024 is set for 15-17 November 2024.

The event will feature traditional workouts programmed by 7x CrossFit Games athlete, @daveleveysa – that hold true to our sport.

DATE:

15 Nov (Individuals) and 16, 17 Nov (Teams) 2024

VENUE:

CrossFit Algoa / AFL Training Facility / Plus ? – 23A Frank Street, Port Elizabeth, South Africa

REGISTRATION:

Opens – 25 August 2024

Early Bird Registration Closes (Shirt) – 10 October at 24:00.

Late Registration Closes (No Shirt) – 5 November at 24:00

FORMAT:

Individuals (15 November 2024 – Friday)

Teams (16, 17 November 2024 – Saturday and Sunday)

For more info go to:  https://eastcapechamps.co.za/  (Link in bio)

To Registers: https://eastcapechamps.co.za/registration/

Event Format: https://eastcapechamps.co.za/event-format/ 

#luke1v37 @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @nikolaas_du_plooy @cannafricagq @blucore_accountants @Practical_Aquaponics_SA @Pansolutionsportelizabeth @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool @TheFunctionWarehouse #TheFunctionWarehouse @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

For more information on CrossFit Algoa, AFL Training or Private Coaching click the following link and complete the CONTACT FORM!

CLICK HERE

Then go check your email (or junk email/spam if its not in your inbox)!

Alternatively you can get Dave on cell / what’s app:

0784517637

Repost from @crossfitalgoa instagram … Wishing you all the very best for 2024 🥳💥 🎉 🎈 … closing out 2023 with just some of the years highlights … a big thank you to @nikolaas_du_plooy for the awesome videography and video 🙏🙏 and also @kriek_kreates and Mariza for pic and video content 💥 📸 📹 💥

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING go here and complete the contact form (https://crossfitalgoa.com/contact/) or contact Coach Dave on 0784517637

@DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @nikolaas_du_plooy @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool @TheFunctionWarehouse #TheFunctionWarehouse @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Keep track of Head Coach and Owner of CrossFit Algoa at the Finals of the CrossFit Games (Men 45-49 Yrs). Catch news on Dave from the clip below at arround 2:12 to the end … ENJOY! (Courtesy of CrossFit, Inc.)

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for CrossFit Algoa, or on Always Fit League (AFL) personal coaching/program CLICK HERE

Or

If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for Brazilian Jiu-Jitsu (Carlson Gracie Africa) or Self-Defence classes for adults and/or kids, please CLICK HERE

Alternatively call us on: 0784517637 (adults & kids)  

@DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #CrossFitAlgoaKids @BradMillar #FutureTech @ItensityOnline #ItensityOnline @kriek_kreates #kriekkreates @CabalCoffeeRoastery #CabalCoffeeRoastery @ShaunBennProjects #ShaunBennProjects @Mark_Anderson1972 #MarkAndersonPhysiotherapy #SasolDisa #EastCapeHandTool #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @CandyWrap_ #CarlsonGracieAfrica #EastCapeChamps #AlwaysFitLeague @AlwaysFitLeague #AreYouIn #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Please find our Games Bound Fundraiser Raffle draw below… The Raffle was held to help raise funds to get Dave Levey to the 2023 CrossFit Games Finals for Masters Men 45-49 years!

A massive thank you goes out to all the sponsors and all those who took tickets!!!!!! THANK YOU FOR ALL YOUR SUPPORT!!!!

Please find the Raffle SPONSORS LIST and associated winners for each prize below the youtube video of the draw!!!!!

Raffle A:
1ST PRIZE : 2 NIGHTS FOR 4 AT SOLOKO GAME RESERVE (R4 000) – Janine Kemp
2ND PRIZE : NUTRITECH HAMPER (R2500) – Peter Makowen
3RD PRIZE : AMARULA HAMPER (R250) – Audrey Flemming
4TH PRIZE : SASOL DISA SHOP VOUCHER (R500) – DM Kirsten
5TH PRIZE : MILLION HAIRS – Hair & Beauty (R800) – Elizabeth Wilke

Raffle B:
1ST PRIZE : 2 NIGHTS STAY AT KNYSNA FOREST VIEW (R6 000) – Delme Redcliffe
2ND PRIZE : 10 x 1 HOUR PRIVATE COACHING SESSIONS WITH DAVE (R5 000) – Marilyn Paulson
3RD PRIZE : AMARULA HAMPER (R250) – Kevin Dersley

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#luke1v37 @DVSNgear #DVSNGear #BeyondBasic @Bronscor #Bronscor #CrossFitAlgoa @CrossFitAlgoa #AlwaysFitLeague @AlwaysFitLeague #AreYouIn @CabalCoffeeRoastery #CabalCoffeeRoastery @Mark_Anderson1972 #MarkAndersonPhysiotherapy @kriek_kreates #kriekkreates @ShaunBennProjects #ShaunBennProjects #SasolDisa #EastCapeHandTool #Endurade @EnduradeSports @NutritechFit #EnduradeSports #Nutritech #NutritechFit @BradMillar #FutureTech @ItensityOnline #ItensityOnline @CandyWrap_ @thefunctionwarehouse #thefunctionwarehouse #CarlsonGracieAfrica #EastCapeChamps #CrossFitSA #CrossFit #CrossFitCulture #HealthyLiving #ShareTheBay #PortElizabeth #SouthAfrica

Congratulations to all those who attended our 2x Summer Transformation Challenges at the end of 2021, and also congratulations to our “New Year, New You” Transformation Kick-start/Challenge from Jan/Feb this year!!

It’s been a trying time in many respects for all, so excellent work taking on the T/Challenge during those tough times, late last year and earlier this year!!

Congratulations on all the losses in Body Fat and improvements on the Fitness Testing! Your hard, smart work paid off and we trust this will set the tone for the future!!

Our top 7 Places on each of the 3 Transformation Kick-Start/Challenges are below. The top 3 placings (1st to 3rd) in each T/Challenge will receive a plaque/trophy for finishing on the podium (we will let you know when these are ready for collection):

Oct – Nov 2021:

1 Heidi Julyan
2 Hanri Britz
3 Yolandi van Tonder
4 Harley Bovens
5 Angeline McLagan
6 Annelise Schroeder
7 Zelda Gerber

Nov – Dec 2021:

1 Justin Kreusch
2 Shawn Elkington
3 Irene Jones
4 Susan Gane
5 Abby Leo
6 Juan Jonck
7 Thando Matshaya

Jan – Feb 2022:

1 Zanele Hartmann
2 Vernon Landman
3 Yolandie Landman
4 Jenne Williams
5 Crystal Leonard
6 Paul Leonard
7 Elzette Haasbroek

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Our next “New You” Transformation Kick-start/Challenge starts on 4 May! Click HERE https://crossfitalgoa.com/transformation-challenge/ or LINK IN BIO for all the info!!

Alternatively call us on: 0784517637 (adults & kids) or 0845086893

#CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

Featured Video – Health Tip: Avoiding Injury – “The idea that CrossFit is dangerous is actually not supported in the scientific literature,” says Amy West, MD. (Video courtesy of CrossFit, Inc.)

If you would like more INFO on CrossFit Algoa or our Home-Based Workouts (for adults and/or kids), please CLICK HERE for all our INFO, MEMBERSHIP OPTONS & PRICING!

Alternatively call us on: 0784517637 (adults & kids) or 0845086893 

#CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #nanoX1 #TheOfficialShoeofFitnessZA #reeboksouthafrica @reeboksouthafrica @nutritechfit #nutritech @cfa_sport_massage_and_recovery @candywrap_ @goodylife_southafrica #goodylifepeanutbutter @mark_anderson1972 #MarkAndersonPhysiotherapy #sasoldisa #EastCapeHandTools @shaunbennprojects #shaunbennprojects @CabalCoffeeRoastery #CabalCoffeeRoastery @itensityonline #itensityonline @bronscor #bronscor @futuretech @CandyWrap_ @TeaseItHair @EsseSkinCare_ #AlwaysFitLeague @alwaysfitleague #EastCapeChamps @eastcapechamps #CrossFitSA #CrossFit #CrossFitCulture #healthyliving #sharethebay #portelizabeth  

For More Info Go to: https://crossfitalgoa.com/transformation-challenge/