CrossFit Journal: The Performance-Based Lifestyle Resource


Starting Crossfit under the specialized guidance of Dave Levey has literally changed my life.

I started CrossFit a year after an operation to attach a torn tendon in my shoulder, which significantly reduced my shoulder mobility. This was at the age of 55.  Initially, I was intimidated by CrossFit and felt that my age did not allow me to join. The patient and encouraging instruction by Dave enabled me to slowly regain the strength and mobility in my shoulder, as well as gain the confidence to do CrossFit.

Verena Hobson

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