The 6 week NEW YEAR, NEW YOU Transformation Kick-Start/Challenge:
– Starts – Wed, 17 January 2024 at 19:45.
– Ends – Wed, 28 February 2024.
If you are interested…
Please watch the video & FILL IN the Contact Form at the LINK BELOW!
You will receive an immediate email with all our INFO / FEES / SIGN-UP DETAILS!
SIGN UP BY PAYING ASAP TO BOOK YOUR SPOT!
CATCH THE EARLY BIRD ENTRY BY MAKING PAYMENT BY LATEST 1 JAN 2024!!
SCROLL DOWN for INFO and TESTIMONIALS on our Transformation Kick-Start/Challenge!!!!!!
CLICK HERE ….
for all our INFO & FEES!
Summary of what you can EXPECT on the CrossFit Algoa 6 week NEW YOU Transformation Kick-start/Challenge:
1) Three (3) functional training classes at our facility a week (or 3 online classes/week if you prefer)…
We have 2 Training Programs on offer (1 of which is NEW TO OUR FACILITY)!
CrossFit Algoa (RX and LITE Programs) / Brazilian Jiu-Jitsu
These Classes will be available for booking online via our Itensity software!
SCHEDULE:
CrossFit Schedule:
Monday to Friday 5:30-6:30 am
Monday to Friday 8:30-9:30 am
Monday/Wednesday/Friday 12:00-13:00 (lunch class)
Mon / Tuesday / Wednesday 16:10 / 17:15 / 18:20
Thursday 17:10 / 18:15
Saturday 8:30-9:30 am
Brazilian Jiu-Jitsu Schedule:
Mon & Wednesday 18:15-19:30
Saturday 10:00-11:30 am
Self-Defence Schedule:
TBA
2) Done-for-You Meal Plan
3) Done-For-You Grocery Lists
4) Delicious & Easy to make Recipes
5) Participant Starter Guide
6) Eating Out Guide & Cheat Guidelines
7) Goal Setting
8) Private Whats App Community Support & Accountability Group Page
9) Before & After Body Fat Assessments and/or Photos
10) Our Team for Support & Accountability
11) Positive Behaviour Point Scoring System
12) CrossFit Algoa / BJJ – Fitness Testing and Recording
13) Supervised, World Class Coaching at our NEW, BIGGER, BETTER and IMPROVED TRAINING FACILITY!
14) Kick-off Meeting and Nutrition Workshop (60-90 min)
The only “catch” is… to get ready to look YOUR BEST … you have to decide now to make it happen.
If you’re ready to APPLY for this, then I’m going to make it easy for you to look better than ever …
Simply CLICK HERE and COMPLETE THE FORM and we will email you all the specific details regarding our TRANSFORMATION KICK-START/CHALLENGE, including how to REGISTER if your application is accepted!
CATCH THE EARLY BIRD ENTRY BY MAKING PAYMENT BY LATEST 1 JAN 2024!!
REMEMBER – SPACES ARE LIMITED SO BOOK YOUR SPOT BY REGISTERING AND PAYING ASAP!!!!!
TESTIMONIALS
Janet Perriera “Summer Transformation Challenge 2017″…
“The CrossFit Algoa Transformation Challenge has been an incredible journey both mentally and physically. It has been an amazing experience where I have met awesome non-judgmental people who have pushed and encouraged each other as we have all had the same goal in mind. The training is intense, but you do it at your own pace and your own capability without feeling awkward or unable to keep up with the rest. The best part about it is the only person you are competing against is yourself. The team of coaches are amazing and extremely professional – they don’t see you as a slab of meat in a gym in a class, they see you as someone with potential, to not only reach but beat your own limits, and encourage and guide you to do this in a safe and healthy way. The meal plan is fantastic, it saved me money and got my family and I on a healthier path at the table. If I look at what I have achieved in the 6 weeks and what is coming now that I have joined up all I can say is watch this space….The BOX is the place to be! Thanks for everything.”
Steven Abbott “Spring Transformation Challenge 2019″…
“When I started to train at CrossFit Algoa, I felt I wasn’t obese, but definitely had some weight to lose and wanted to be in better shape. The key to fitness success, though, is sticking with your program. No matter how good the game plan, it’s useless if you’re not working toward a goal. The instructors push hard and are great motivators with a knack of getting you to do your best , but also do so in a way that keeps you coming back because the experience is positive…exhausting, even painful, but positive. I truly can’t say enough good things about the instructors and the CrossFit Algoa approach, although intimidating to start, as all is unknown, I found everyone very down to earth and friendly. I’m almost 50 and am now stronger than I’ve ever been in my life. It is not always how you start but how you finish, or in my case don’t finish, as once I complete the challenge I am signing up for my first 12 months at CrossFit Algoa.”
Michelle Benn “Summer Transformation Challenge 2018″…
“The transformation Challenge has been an inspirational time not only for me but for my entire family. I’ve always battled to motivate myself to stick to an exercise plan and healthy eating. Under Dave and his team’s guidance I have found that exercise and healthy eating is a way of life and not just a quick fix. My whole family’s lives have been changed, we are all more active and more aware of what we put into our bodies. I really looked forward to my workouts at CrossFit, the team were always happy, lively and eager to motivate you to try harder. All the encouragements they shout out during the workouts really do help.”
Carlin Hambury “Summer Transformation Challenge 2018″……
“Today I just want to give a HUGE shout out to Dave and his team @CrossfitAlgoa. I grabbed hold of the opportunity to be part of the current 6 Week challenge which draws to a close this week. It has really been a great experience to be part of a group that has made all of us, no matter what our fitness levels are, feel like one of the family from day one. The workouts were, at times, brutal but sooo worth it and the nutritional advice received I have adopted in my daily life without “missing out” on certain things. Haha!! It’s been 6 weeks and not only have I lost just under 6kg but also feel more energetic and I can see the difference. Thanks so much to the coaches (Deane, Anje & Iain) for all your patience, guidance and lots of laughs. It has been an experience that I will never forget…God bless you all!!”