The WOD is On! “Climb the Mountain” is an ONLINE competition and a BOX competition to help raise funds to get Dave Levey (Men 40-44 yrs) and Eva Thornton (Women 50-54 yrs) to the 2018 Reebok CrossFit Games. For this COMPETITION there are 2 ways in which you can participate and help assist Dave and Eva raise funds…
1. Complete our ONLINE COMPETITION from any where in the world
OR
2. Compete at the BOX COMPETITION at CrossFit Algoa
We have Product/Service Prizes for our Winners and also a number of lucky draw prizes for both the ONLINE and BOX COMP’S
Please find details on the ways you can compete, the divisions and the video submission requirements below.
1. The ONLINE COMPETITION …
Can be completed at any CrossFit Box or any other facility in the world. The 2 WOD’s will be released on Thursday (7 June 2018) evening and you will have until Monday (11 June 2018) 24:00 to submit your score!
Entry Fee is R100 per Team
NB – Winners will be required to film their workout and must submit their workout video (upload their youtube link) when submitting their score online (see video submission details below).
NB – If you do not submit a video, you will need a judge to judge your workout performance.
2. The BOX COMPETITION …
Takes place at CrossFit Algoa on Saturday 9 June 2018 from 9:00.
The box will be open from 8:00. Early Bird entries close 24:00 Thursday 7 June.
Heat Times will be posted by 14:00 on Friday 8 June 2018. LATE entries will be taken in at CrossFit Algoa on Friday and Saturday and will slot in after the allocated Early Bird Entry Heat Times.
Entry Fee is R200 per Team
NB – Judges will judge all heats at the BOX COMPETITION
The 2 WOD’s will be released on Thursday 7 June 2018. Each Team will need to complete both WOD’s to be eligible for the winning the 1st place prizes.
DIVISIONS
2 Person Teams with the following options:
1) RX DIVISION:
a) Male/Male Team
b) Male/Female Team
c) Female/Female Team
2) INTERMEDIATE DIVISION:
a) Male/Male Team
b) Male/Female Team
c) Female/Female Team
3) BEGINNER DIVISION:
a) Male/Male Team
b) Male/Female Team
c) Female/Female Team
PRIZES
Prizes will be given to 1st place in the RX’ED DIVISION for M/M; M/F and F/F 1st place finishers! The BOX COMPETITION and the ONLINE COMPETITION will compete on the same leaderboard, for the same 1st place.
A select number of Lucky draw prizes will be given for all divisions irrespective of your finishing position.
The BOX COMPETITION will also have a prize for the Best Dressed South African Theme… so bring your best dressed South African “A Game” to be eligible for this prize!
REGISTRATION
Quick links to each competition are below…
ONLINE COMP REGISTRATION PAGE
BOX COMPETITION REGISTRATION PAGE
VIDEO SUBMISSION AND UPLOAD DETAILS
This needs to be done for anyone who thinks they may end up in first place in the ONLINE COMPETITION. Only those who submit a video for validation will receive a prize for finishing in 1st.
Film the workout from start to finish including an Introduction which should state:
a) your full name,
b) the name of the event (Climb the Mountain) and
c) which Box or facility you are testing out of. Video submissions do not require a judge BUT all online submission not filming will require a judge.
Prior to starting, film all the equipment to be used including the weights, height etc. so that they can be seen clearly. All video submissions should be uncut and unedited. This is to ensure that the entire performance is accurately displayed. A running clock or timer must be in the frame at all times and it must be clearly visible throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the described movement standards. If you use a fish-eye or similar lens that leads to visual distortion, the video may be rejected.
When submitting your score, you will need to upload your youtube video link of your entire video, if you will be in the running for 1st place in the RX’ED division.
