Besides being a coach @CrossFitAlgoa, Coach Sam is a wife and a “Super-Mom” to 4 children! Coach Sam started CrossFit in 2015 shortly before turning 39. As a stay home mom, Sam was looking for something to do so that she would not end up looking like a lot of her older family members and friends who have curved spines, questionable health and who cannot walk short distances without getting tired.

She was looking for something to get herself active, fitter and stronger, which is exactly what CrossFit Algoa has done for her since starting in 2015. In January 2017, Sam started her internship program and in April 2017 obtained her L-1 Trainer certification. Sam completed her internship later that year and has been adding great coaching value at CrossFit Algoa ever since!

Please click on the link to listen to a short motivational video from this fit mom with tons of life experience!

Enjoy Coach Sam’s Motivational Clip below …

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