Featured Image – Thursday’s Class completing some Clean and Jerk bar drills under the watchful, and skilled eye of Coach Deane! Virtuosity is a common principle of CrossFit…that is, doing the common, uncommonly well – as you can see, various members are at various degrees of proficiency, so the repeated drilling is an important part of pursuing Virtuosity!
#virtuosity #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #nutritechfit #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #eastcapechamps #alwaysfitleague #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica
If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on firstname.lastname@example.org / 0845086893 (Kids) / 0784517637 (adults).
REMINDER – NO CLASS FROM EASTER FRIDAY TILL EASTER MONDAY.
Classes resume Tuesday morning (2 April) at 5:25 am
RX and LITE WOD’S
Easter Saturday…spend some fun active time with family and friends!
For those who want some home-based training –
Trail Run – 5 km for time (LITE – Run 3km for time)
Score = Time
Chat to our coaches about completing extras from Tier 1 of our competitors program!
Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on email@example.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.
Cool-down/Trigger Ball/Foam Roll/Stretch