Featured Image – Thursday’s Class completing some Clean and Jerk bar drills under the watchful, and skilled eye of Coach Deane! Virtuosity is a common principle of CrossFit…that is, doing the common, uncommonly well – as you can see, various members are at various degrees of proficiency, so the repeated drilling is an important part of pursuing Virtuosity!

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If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

REMINDER – NO CLASS FROM EASTER FRIDAY TILL EASTER MONDAY.
Classes resume Tuesday morning (2 April) at 5:25 am

RX and LITE WOD’S

Easter Saturday…spend some fun active time with family and friends!

For those who want some home-based training –

Trail Run – 5 km for time (LITE – Run 3km for time)

Score = Time

EXTRAS WOD

Chat to our coaches about completing extras from Tier 1 of our competitors program!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch