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If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

REMINDER – NO CLASS FROM EASTER FRIDAY TILL EASTER MONDAY.

Check the What’s App group for Open Box Times!
Classes resume Tuesday (2 March) morning at 5:25.

RX and LITE WOD’S

Easter Friday…spend some fun active time with family and friends!

For those who want some home-based training –

AMRAP the following for 14 min:
10 Burpee broad jump (1m) (LITE – Burpee)
15 Push-ups (LITE – kneeling pushups)
20 Airsquats (LITE – same)

Score = Total Reps

EXTRAS

None today!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch