CrossFit Algoa (Port Elizabeth) WOD – Mon, 2 April 2018

CrossFit Algoa (Port Elizabeth) WOD – Mon, 2 April 2018

Featured Image – Caleb testing his fitness on the Stand Up Paddle Board (SUP), while on holiday!
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If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED and LITE WODS

 

Classes resume tomorrow (Tuesday) at 5:25.

For thos who are keen, complete the following…

5 RFT of:
100 DU (LITE – 100 Singles)
500 m Run (LITE – 300 m Run)

TC = 18 min

Score = Time/TC plus 1 sec/rep missed

 

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

 

Cool-down/Trigger Ball/Foam Roll/Stretch

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