CrossFit Algoa (Port Elizabeth) WOD – Mon, 1 Jan 2018 “NEW YEARS DAY”

CrossFit Algoa (Port Elizabeth) WOD – Mon, 1 Jan 2018 “NEW YEARS DAY”

Featured Image – HAPPY NEW YEAR! HERE’S TO A GREAT YEAR, RICH WITH BLESSINGS!

#happynewyear #2018 #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit
#reeboksa #nutritechfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #eastcapechamps #alwaysfitleague #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

 

Foam Roll/Trigger/Warm-up/Mobilise/Activate

 

RX’ED & LITE WOD

Get in some fun outdoor activity/ies with Family and/or friends!

 

Also read through our post on Goal Setting for 2018!

You can find the post under NEWS (Click here)

 

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