CrossFit Algoa (Port Elizabeth) WOD – Sun, 31 December 2017 “OLD YEARS EVE”

CrossFit Algoa (Port Elizabeth) WOD – Sun, 31 December 2017 “OLD YEARS EVE”

Featured Image – It’s been a great year! From all of us at CrossFit Algoa, enjoy your time with loved ones, family and friends! We look forward to a better 2018! Would you like a BETTER 2018? If so, look out for our Goal Setting Post tomorrow!

#crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #nutritechfit #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #eastcapechamps #alwaysfitleague #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete
#healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

 

Rest Day!

 

Trigger Ball, Foam Roll, Mobilise & Stretch!

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