Featured Image – It’s been a great year! From all of us at CrossFit Algoa, enjoy your time with loved ones, family and friends! We look forward to a better 2018! Would you like a BETTER 2018? If so, look out for our Goal Setting Post tomorrow!

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#healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Rest Day!

Trigger Ball, Foam Roll, Mobilise & Stretch!