The Results of our 2 month Winter Challenge are out! Firstly a big congratulations to everyone who participated! It’s a particularly challenging time of the year, running over the heart of winter! We saw some good improvements over this Challenge, particularly in those who attended regularly!
We ran 4 different Challenges for this year’s WINTER Challenge, namely: The “Fat Loss Challenge”, The “Gains Challenge”, The “Fittest in the Box Challenge” and The “Attendance Challenge”. Members were allowed to enter as many of these Challenges as they wished.
The Winners are as follows…
1) “Fat Loss” Challenge
Largest % reduction in body fat (not body weight).
Women:
1st Roxy Stottelaar
Men:
1st Chad Comley
2nd Gary Thomson
3rd Morne Fourie
2) “Gains” Challenge
Largest % improvement on benchmark testing
Women:
1st Rochelle Van Der Merwe
2nd Lara Bulbring
3rd Nikita Lord
Men:
1st Morne Fourie
2nd Iain Maughan-Brown
3rd Paul Van Thiel
3) “Fittest in the Box” Challenge
Highest scoring on benchmark tests (either T1 or T2)
Women:
1st Rochelle Van Der Merwe
2nd Anje Adams
3rd Nikita Lord
Men:
1st Coach Aidan Diedericks
2nd Rob Yuil
3rd Marco De Beer
4) “Attendance” Challenge
Highest attendance
Women:
1st Clarice Esther
2nd Sam Van Thiel
3rd Lara Bulbring
Men:
1st Iain Maughan-Brown
2nd Rob Yuil
3rd Gary Thomson
Hard, smart work pays off! Well done all! We will contact all the winners, as soon as your Winter Challenge Plaques arrive!
More details on our 6 Week Summer Transformation Challenge coming soon!
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