CrossFit Algoa (Port Elizabeth) WOD – Sat 9 September 2017

CrossFit Algoa (Port Elizabeth) WOD – Sat 9 September 2017

Featured Image – Day 2 of the Nutritech East Cape Champs! Get down to the Tramways Building to catch all the Team action on Saturday 8:30-18:00 and Sunday (Day 3) 8:00 – 16:00! For more info visit eastcapechamps.co.za

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#nutritech @Nutritechfit @crossfitalgoa @fitnessbreakthrusa #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower @enduradesports @bronscor @thetramwaysbuilding @bay_chamber @easterncapemotorgroup #easterncapemotorgroup @superspar_bluewaterbay #superspar_bluewaterbay #actionsportssummerstrand #despatchsuperspar #kombederfjouself @bradmillar #futuretech @mark_anderson1972 #markandersonphysiotherapy @reebok_sa @itensityonline

 

Foam Roll/Trigger/Warm-up/Mobilise/Activate

 

RX & LITE WOD’s

Home-based WOD…

Tabata the following, with no rest between exercises:

a) Air Squats
b) Push-ups
c) Alternating Jumping Lunges
d) Burpees

Score = Total Reps (note min for each)

 

 

Cool-down/Trigger Ball/Foam Roll/Stretch

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