Featured Image – Day 1 of the Nutritech East Cape Champs! Get down to Happy Valley Beach to catch all the action of the Individuals Competition from 8:30-14:00, and then again from 17:00 – 21:30 at the Tramways Building! For more info visit eastcapechamps.co.za

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If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) /
0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX & LITE WOD’s

Thursday 7 September 17:30 through Monday classes are cancelled due to the Nutritech East Cape Champs that we are hosting! Classes resume 5:30 Tuesday 12th September 2017.

Home-Based WOD…

Run 5km FT – try pick a safe trial run and run it with some friends!

Score = Time

EXTRAS

None today – Get down to the Nutritech East Cape Champs at Happy Valley (8:30-14:3) or the Tramways (16:30 till 21:30)!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@alwaysfitleague.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch