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Featured Image – “But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed” – Isaiah 53:5

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If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for CrossFit Algoa, or on Always Fit League (AFL) personal coaching/program CLICK HERE

Or

If you would like more INFO on MEMBERSHIP OPTIONS & PRICING for Brazilian Jiu-Jitsu (Carlson Gracie Africa) or Self-Defence classes for adults and/or kids, please CLICK HERE

Alternatively call us on: 0784517637 (adults & kids)  

ONLINE WHITEBOARD/COACHING – 030426 – EASTER 🐣✝️ GOOD FRIDAY✝️🐣

⚠️‼️⚠️ OUR SCHEDULE IS BACK TO NORMAL FROM THIS WEEK … https://crossfitalgoa.com/schedule/

Reminder to view the home-based pdf for full mat standards and coaching for those training at home!

RX, LITE and HOME WOD

Foam Roll/Trigger/Warm-up/Mobilise/Activate

Please note for 🐣 ✝️ Easter Week and Weekend ✝️ 🐣 there are the following changes to the Schedule…

➡️ Wed 1 April – Normal class schedule

➡️ Thurs 2 April – No 18:20 Class but the rest of the day’s Schedule is as per usual

➡️ GOOD FRIDAY ✝️✝️- Fri 3 April – No Classes (but coaches will put on the group if anyone is training for Open Box)

➡️ EASTER SATURDAY – Sat 4 April – No Classes (but coaches will put on the group if anyone is training for Open Box)

➡️EASTER SUNDAY 🐣 🐰 ✝️ 🌅 – Sun 5 April – No Classes (but coaches will put on the group if anyone is training for Open Box)

➡️EASTER MONDAY – Mon 6 April – No Classes (but coaches will put on the group if anyone is training for Open Box)

➡️Tuesday 7 April 26 – Classes Resume (Normal Schedule continues including Bjj kids 15:15-16:00).

Have a BLESSED EASTER 🐣 ✝️ ALL and TRAVEL SAFELY IF YOU ARE GOING AWAY!!

Get Outdoors, Be Active and Enjoy your time with Family and Friends!

AFL COMPETITORS TRAINING

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees.

Dave has qualified 7x for the CrossFit Games and has competed 6 times! He represented Africa as an Individual at the 2012 & 2013 Reebok CrossFit Games. Dave placed 2nd in the Mens 40-44 yrs at the 2018 Reebok CrossFit Games, 5th in 2019 and 6th in 2023 (45-49 yrs). He has coached a number of athletes to Regionals, including Eva Thornton to the Reebok CrossFit Games (4th place Masters 45-49 yrs 2015 /12th place Masters 45-49 yrs 2017 /1st Place “Fittest Women on Earth” for 50-54 yrs 2018).

See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/afl-competition-training/

Cool-down, Trigger Ball, Foam Roll, Mobilise & Stretch!