1) TChallenge members complete Test 2 and 3 below… class completes a similar workout to Test 2 below and then completes Test 3!

1A) Class WOD:

5 intervals of 2 minutes of work followed by 1 minute of rest:
7 Deadlifts
5 Hang Power Cleans
2 Cluster

Rx – 70kg/45kg

Score = Sum of Reps on each of the 5 Intervals

CFA LITE Options (Part A):
Rx – 70/45kg
Level1 – 67/44kg
Level2 – 65/43kg
Level3 – 60/40kg
Level4 – 55/37kg
Int1 – 50/35kg
Int2 – 47/32kg
Int3 – 45/30kg
Beg1 – 40/27kg
Beg2 – 30/20kg
Beg3 – 20/12kg

1B) Kick-start TChallenge Test 2 and 3

CrossFit Games Age Group Semi-Finals 2023

https://games.crossfit.com/workouts/semifinals/2023?division=6

TESTS 3A AND 3B

TEST 3A: (100 points)

5 intervals of 2 minutes of work followed by 1 minute of rest:
7 deadlifts
5 cleans
3 shoulder-to-overheads

♀ 135 lb ♂ 185 lb

Score = Sum of Reps on each of the 5 Intervals

Then … Class and T/Challenge Members complete…

TEST 3B: (50 points)

After the final 1-minute rest in Test 3A, athletes will have 5 minutes to establish a max freestanding handstand hold.

Time cap: 5 minutes

Score = Max Hold Time

TEST 3A RX VARIATIONS

If you are in the Age Groups below – RX is at your load below and/or variations for your Age Group! Those under 35 yrs see the CFA LITE V’s for scaling!

Masters 35-44
♀ 135 lb ♂ 185 lb

Teenagers 14-15
♀ 85 lb ♂ 115 lb

Teenagers 16-17, Masters 45-54
♀ 105 lb ♂ 155 lb

Masters 55+
♀ 95 lb ♂ 135 lb

NOTES
You must submit a score higher than 0 for Test 3A to be able to submit a score for Test 3B.
The minimum acceptable weights in kilograms for the barbells are 38 kg (85 lb), 43 kg (95 lb), 47 kg (105 lb), 52
kg (115 lb), 61 kg (135 lb), 70 kg (155 lb), and 83 kg (185 lb).

This test (3B) begins with the athlete standing outside of the 4-foot by 4-foot (1.22m x1.22m) taped-off box.
The judge will begin the timer when both of the athlete’s hands are placed inside the designated handstand area and both feet are off the ground. Time stops when the athlete touches or reaches beyond the border of the designated box with their hand, or when any other part of the athlete’s body other than the hands touches the ground.
Within the 5-minute window, athletes may make as many or as few attempts as they’d like. As long as the athlete has started their attempt (both feet off the ground) before the 5-minute time cap, any attempt in progress may continue until the athlete falls or steps out of bounds.
The athlete’s score will be their longest freestanding handstand attempt.
When both tests are complete, walk to the camera and state the password.

CFA LITE Options (3A):
Rx – 83/61kg
Level1 – 80/53kg
Level2 – 75/50kg
Level3 – 73/47kg
Level4 – 70/45kg
Int1 – 65/43kg
Int2 – 60/40kg
Int3 – 55/37kg
Beg1 – 50/35kg
Beg2 – 45/30kg
Beg3 – 30/20kg

For Individuals <35 years use the values below…for scaling

CFA LITE Options (3B):
All scalings – 1 x Max Hold time (Max time in 1 attempt). Take as many attempts as needed!
Int3 – Freestand HS at wall (freestanding time OFF wall taken as time); hand mvt allowed
Beg1 – C2W HS hold FT (hands on line 76cm long, 1 m from wall)
Beg2 – 51cm Piked Hold FT
Beg3 – Piked (feet on floor) hold FT

TIEBREAK
There is no tiebreak for Test 3A.
In the event of a tie on Test 3B, the score from Test 3A will be used as a tiebreak.
Start on the far side of the designated 4-foot by 4-foot area created for the handstand that will be used for Test 3B.