CrossFit Algoa (Port Elizabeth) WOD – Sat 7 December 2019

CrossFit Algoa (Port Elizabeth) WOD – Sat 7 December 2019

Featured Image – Get down to the Hobbie Beach Park Run today for our classes! Please see all the information below! In shot, the start of our beach shuttle sprint at last years Endurade East Cape Champs!

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

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Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX & LITE WOD’S

Saturday’s Classes for CrossFit Algoa NEWTON PARK and SUMMERSTRAND will be moved to an off-site location so there will be no classes at 9:00 and no open box thereafter.

Instead we will complete the Hobbie Beach Park Run at 8:00 and then play some fun Games at the beach afterwards! Please bring some food & refreshments to have a picnic afterwards, and don’t forget the sunscreen, caps and swimming kit! Family and friends welcome!!

Crossfit Algoa member Yolandi “No Rep” Van Tonder will be completing her 50th Park Run this Saturday, and so we will celebrate this great milestone with her!

To partake in the Park Run we all need to complete the following form (https://www.parkrun.co.za/register/?section=form), print the bar code and bring it with you to the run!

NB – Location – choose “PE Hobbie Beach”, complete form, and you will receive an email…print that form to run with!

IT IS FREE BUT YOU MUST REGISTER AND BRING THE BAR CODE!!

TIME – Meet 7:40 at the start of the Pier at Hobbie Beach, Park Run starts at 8:00!

NB – Parking is limited so arrive early or use your legsJ

EXTRAS

Fun Beach Games after the Park Run!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa as an Individual at the 2012 & 2013 Reebok CrossFit Games. Dave placed 2nd in the Mens 40-44 yrs at the 2018 Reebok CrossFit Games and 5th in 2019. He has coached a number of athletes to Regionals, including Eva Thornton to the Reebok CrossFit Games (4th place Masters 45-49 yrs 2015 /12th place Masters 45-49 yrs 2017 /
1st Place “Fittest Women on Earth” for 50-54 yrs 2018). See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/afl-competition-training/

Cool-down/Trigger Ball/Foam Roll/Stretch

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