Featured Image – The 2019 Reebok CrossFit Games starts today! The Opening ceremony will be around 16:00 South African time. CrossFit Algoa owner, Dave Levey, registered yesterday for his 4th CrossFit Games appearance… the highest number of appearances by a South African at the Reebok CrossFit Games ever!
#CrossFitGames2019 #FittestOnEarth #Nano9forall #ReebokSouthAfrica #Nutritechfit #FitnessNetwork #forceUSA #FreeForm #MarkAndersonPhysiotherapy #UrbanEspressCoffeeCo #SweetStrongCFACoffeeBlend #SasolDisa #EastCapeHandTools #bronscor #Itensityonline #CrossFitAlgoa #CrossFitAlgoaKids #MakingPeopleBetter #luke1v37 #CrossFit #CrossFitGames #AlwaysFitLeague #EastCapeChamps #fitness #CrossFitSA #CrossFitCulture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica
If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on email@example.com / 0845086893 (Kids) / 0784517637 (adults).
1) CrossFit HQ WOD (190725) – Complete the following for time.
a) Death by strict C2B Pull-ups – 1 Rep on 1st min, 2 Reps on 2 min etc.. When fail start with the next ladder
b) Death by strict Pull-ups – 1 Rep on 1st min, 2 Reps on 2 min etc.. When fail start with the next ladder
c) Death by kipping C2B Pull-ups – 1 Rep on 1st min, 2 Reps on 2 min etc..
TC = 30 min
Score = Total Reps (Note scores for each)
3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able. Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with kipping chest-to-bar pull-ups. Use as many sets each minute as needed.
2) Tabata the following:
Score = Total Reps Each
Chat to our coaches about completing extras from Tier 1 of our competitors program!
Beg1 – G/P band
Beg2 – RR (1/0.5m), RR (0.5/0m), Kipping RR (0.5/0m)
Beg1 – SU, PU (Toes/Knees)
Beg2 – SU, PU (Knees)
Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on firstname.lastname@example.org for details & fees. Dave represented Africa as an Individual at the 2012 & 2013 Reebok CrossFit Games. Dave placed 2nd in the Mens 40-44 yrs at the 2018 Reebok CrossFit Games and has coached a number of athletes to Regionals, including Eva Thornton to the Reebok CrossFit Games (4th place Masters 45-49 yrs 2015 /12th place Masters 45-49 yrs 2017 / 1st Place “Fittest Women on Earth” for 50-54 yrs 2018). Dave has qualified again to take part in the 2019 Reebok CrossFit Games in August later this year (Mens 40-44 yrs)! See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/afl-competition-training/
Cool-down/Trigger Ball/Foam Roll/Stretch