CrossFit Algoa (Port Elizabeth) WOD – Fri, 7 September 2018

CrossFit Algoa (Port Elizabeth) WOD – Fri, 7 September 2018

Feature Image – Get down to the Endurade East Cape Champs (EECC) for the 1st Day of the Individual competition to see both top national and local athletes, through to beginners partaking in our fun filled Endurade East Cape Champs! Keep following us on social media @eastcapechamps and at our website for all the latest updates!

#Endurade #EnduradeSports #Nutritech @NutritechFit @Itensityonline @CrossFitAlgoa @EnduradeSports @fitness.network_ @FitnessNetwork #fitnessnetwork #forceUSA #FreeForm #UrbanEspressCoffeeCo @Urban.Espress #TooSocial #CrossFitAlgoa #CrossFitAlgoaKids @thetramwaysbuilding @bay_chamber @mark_anderson1972 @nuwaylife #markandersonphysiotherapy @bronscor @easterncapemotorgroup #easterncapemotorgroup @superspar_bluewaterbay #superspar_bluewaterbay #actionsportssummerstrand #despatchsuperspar #kombederfjouself @bradmillar #futuretech #retreatonmain @roxannestottelaar @alwaysfitleague @reebok_sa #Luke1v37

#fitness #CrossFitSA #CrossFitCulture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

Foam Roll/Trigger/Warm-up/Mobilise/Activate


REMINDER – There will be no CrossFit Algoa Classes from Thursday (6 Sept) after the 8:30-9:30 Class…The usual schedule will then restart on Tuesday 11 September at 5:30 am. If you are not involved in the Endurade East Cape Champs as of yet…get down to the Tramways Building to come watch all the action or contact any of the coaches to get involved with assisting at the Competition!


Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on for details & fees. Dave represented Africa as an Individual at the 2012 & 2013 Reebok CrossFit Games. Dave place 3rd in the Mens 40-44 yrs at this years 2018 Reebok CrossFit Games and has coached a number of athletes to Regionals, including Eva Thornton to the Reebok CrossFit Games (4th place Masters 45-49 yrs 2015 /12th place Masters 45-49 yrs 2017 / 1st Place “Fittest Women on Earth” for 50-54 yrs 2018).

See the following link for our 3 Tiers of Competitors Training –

Cool-down/Trigger Ball/Foam Roll/Stretch

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