CrossFit Algoa (Port Elizabeth) WOD – Mon, 25 June 2018

CrossFit Algoa (Port Elizabeth) WOD – Mon, 25 June 2018

Featured Image – #Getmetothegames Online Competition – As you may know, we have three teams and two individual athletes from South Africa, who have qualified for the Reebok CrossFit Games in Madison, Wisconsin, USA in August. This is an expensive trip for the athletes and we would like to back them as much as possible to lighten their financial load. In an effort to do this, BoxChamp is hosting an online competition in partnership with BeastMode Project and CaptureFit to raise funds for our awesome South African Games athletes.
The WODs are now live (see below) and registrations are open. Athletes will have until 29 June 2018 to submit their results and WODs can be completed as many times as the athlete wants, in any order.
The first 250 entries will be entered into a lucky draw to win a customised Bee Aesthetics weight vest.
Enter today and stand a chance to win!
Entries cost R200 per person and all proceeds go to the Games athletes.
Prizes:
Thanks to our sponsors: Reebok, Nutritech, Endurade, BeastMode Projects and Bee Aesthetics, we can offer some really cool prizes to the winners of the online competition.
– The top 3 male and top 3 female athletes will win a Reebok hamper and BeastMode Project Compete programming each.
– The gym with the most entries will win one month of programming from BeastMode Affiliate Programming.
– A lucky draw will determine 3 male and 3 female winners of a Nutritech and Endurade hamper.
Ts & Cs apply
How to enter:
Complete the 3 BeastMode Project workouts
Register your name and scores on CaptureFit
Stand a chance to win!

Click here to register: https://www.capturefit.co.za/event/takemetothegames-2018

#CrossFitGames #CrossFitAlgoa #CrossFitalgoaKids #makingpeoplebetter #CrossFit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #nutritechfit #markandersonphysiotherapy #UrbanEspressCoffeeCo #bronscor #luke1v37 #eastcapechamps #alwaysfitleague #fitness #CrossFitSA #CrossFitCulture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

 

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED & LITE WOD’s

#TakeMeToTheGames Workout 1

WOD 1:
9min AMRAP

@40/30
7 Deadlifts
7 hang power cleans
7 shoulder to overhead

Score = Total Reps

Then

6 min to find a 1RM ground to overhead

Score = Load (kg)

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters women’s field.

Dave (Men 40-44yrs) and Eva (women 50-54 yrs) have both again qualified (top 20 in the the world) to participate at the Reebok CrossFit Games in 2018 in Madisson, Wisconsin. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/. Focus on your relative lifting weakness first!

 

Cool-down/Trigger Ball/Foam Roll/Stretch

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