CrossFit Algoa (Port Elizabeth) WOD – Sat 12 May 2018

CrossFit Algoa (Port Elizabeth) WOD – Sat 12 May 2018

Featured Image – Congratulations to Eva and Dave who have officially qualified and been invited to attend the 2018 Reebok CrossFit Games in Madisson, Wisconsin in August. Dave qualified for the Masters Men (40-44 year old division) by finishing in 5th place in the Age Group Online Qualifyer, where the top 200 men in the world in this age group competed for a spot to the CrossFit Games. Eva placed 2nd out of the top 200 women in the Masters Women’s 50-54 year old field. Congrats guys!!

#agoq #crossfitgames #beachwod #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #nutritechfit #markandersonphysiotherapy #bronscor #luke1v37  #eastcapechamps #alwaysfitleague #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

 

Foam Roll/Trigger/Warm-up/Mobilise/Activate

 

RX and LITE WOD’s
Beach WOD!!!!!

Meet at the Summerstrand Life Saving Clubhouse at 9:00.

Bring food to cook on a “Skottlebraai” for a Recovery meal afterwards! If the weather does not permit us to “Skottlebraai” we will then head to Something Good for a drink/recovery meal.

 

EXTRAS WOD

Chat to our coaches about completing extras from Tier 1 of our competitors program!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. Dave (40-44 yrs) and Eva (5See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

 

Cool-down/Trigger Ball/Foam Roll/Stretch

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