I hope that you have all had a great holiday and festive season!! 2018 is underway and it’s time to get back into CrossFit training if you took a break over the festive season and have not started as of yet!
Our usual schedule resumes tomorrow (Monday 8 January 2018 with our 5:25am class). We have 1 change…. we are moving the daily 9 am class to 8:30 am. We have had a number of ongoing requests to move this class to an earlier time slot, so we have decided to start 30 minutes earlier.
Please find our schedule at the following links:
https://crossfitalgoa.com/schedule/ – click on the link at the bottom of the page
go straight to the Itensity schedule at: https://algoa.itensityonline.com/WidgetSchedule.php
Reminder to book your classes as per usual!
See you at the Box!
Yours in Health, Fitness and Performance
Dave and the CrossFit Algoa Team