We started our Committed in June this year with the threshold of entry into the Committed Club being set at 12 or more workouts attended and logged for each month.
The idea of the Committed Club is to help incentivize diligent attendance. Regular attendance/training is basically the first and most important factor for making the achievements you desire! Putting in the time, and getting the work done, is what will set you apart from the rest of the population and that will give you the health and fitness gains you are looking for! The human body was designed to be active on most days of the week…we recommend training 6 days out of 7 and resting on the last. Obviously not everyone can make it into the Box 6 days per week because of various reasons but we recommend that you attend at least 3 sessions per week and get in home-based activity or other sport on at least 2-3 other days in the week if you cannot make 6 classes/week! This should be a weekly and long term goal of yours to make the progress your desire!
We suggest making regular weekly attendance a major Goal of yours in 2018! For more on “Goal Setting and Positive Self-Talk” keep an eye out for our New Year’s Day NEWS post and be in class during the 2nd week of January to participate in our Goal Setting drill in class!
Our Committed Club Members for the month of November 2017 are:
- Alice Olckers
- Audrey Flemming
- Cade Ferreira
- Chad Comley
- Clyde Abrahams
- Dean Jenniker
- Debbie Grey
- Estelle Stander
- Gary Thomson
- Gerhard Van Tonder
- Grant Potgieter
- Janet Pereira
- Iain Maughan-Brown
- Jay Maughan-Brown
- Jodi-Leigh Erasmus
- Johan Zietsman
- Juan-Pierre Janse Van Rensburg
- Katherine Battiss
- Lara Bulbring
- Liezel Van Tonder
- Linda Classen
- Marc Boettiger
- Marco De Beer
- Mark Anderson
- Natasha James
- Nicky Wicks
- Intern Coach Sam Van Thiel
- Prabshan Pillay
- Reghardt Meyer
- Rob Yuil
- Rob Edelson
- Roxy Stottelaar
- Sue Fereira
- Taryn Potgieter
- Thando Makamba
- Vanessa Stovold
- Wendy Heasley
- Yogan Chetty
- Yolandi Van Tonder
- Coach Deane Ketzner
- Coach Eva Thornton
- Coach Dave Levey
- Anje Adams
- Damian Raghubeer
- Tim Kaylor
#committedclub #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #nutritechfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #eastcapechamps #alwaysfitleague #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica
Leave a reply