Hi Ladies and Gents

As we approach Christmas, the Box quietens so we are starting with the first phase of our skeleton schedule from Monday. Please find the Schedule for Monday 18th to Wednesday the 20th of December. I will email and post on Sunday to confirm the rest of the schedule from the 21st December to the 8th of January. Please only book for the appropriate classes on the Itensity Schedule.

18th Dec Monday

5:25 – 6:30 CrossFit Class

9:00 – 10:00 CrossFit Class

10:00 -11:30 Open Box

16:00 – 17:30 Open Box

17:30 – 18:30 CrossFit Class

19th Dec Tuesday

5:25 – 6:30 CrossFit Class

9:00 – 10:00 CrossFit Class

10:00 -11:30 Open Box

16:00 – 17:30 Open Box

17:30 – 18:30 CrossFit Class

20th Dec Wednesday

5:25 – 6:30 CrossFit Class

9:00 – 10:00 CrossFit Class

10:00 -11:30 Open Box

16:00 – 17:30 Open Box

17:30 – 18:30 CrossFit Class

The Schedule for 21st December to the 8th of January will be confirmed soon!

Have a great weekend all!

Yours in Health and Fitness,

Dave and the CrossFit Algoa Team