It’s Re-Test week for our Winter Challenges 2017! So if you are taking part in any of our Winter Challenges, best of luck with the Re-Testing this week!

Our Winter Challenges are:

1. Performance Challenge

2. Gains Challenge

3. Fat Loss Challenge

4. Attendance Challenge

We had a great turnout for today’s stamina/endurance test, “Triple 3” from the 2014 Reebok CrossFit Games! It consisted of a 3km Row, followed by 300 Double Unders, followed by a 3 mile Run (4.82km). The quick clip below is of the 17:00 class rowing or hitting the substitution SDHP (sumo-deadlift high pull)! We had a number of great PB’s on this workout! Well done ladies and gents!

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Featured Image – Rob in his ORP (Optimal Recovery Position) following today’s “Triple 3” Test!

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