Featured Image – Coach Deane using his fitness to catch and body surf a wave after our Beach WOD this past weekend!! With CrossFit Training one develops a whole lot of new skills, abilities and fitness! This opens up a world of opportunity for you to experience life in a more fun and physical way each and everyday of your life!! Why not give it a try and contact us today?

Phot0 credit to Renette Kleinhans of @natrefohoto for the awesome picture!

#natrefphoto #healthyliving #fit #fitness #crossfitsa #crossfitculture #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #nutritechfit #eastcapechamps #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #WOD #trainhard #athlete #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) Complete 3 Rnds FT of:
9 Muscle-ups
6 m Handstand Walk (over Regionals 2018 Ramp…up ramp, down stairs, 41 cm)
30 Single-leg Squats (alt.)
6 m Handstand Walk (over Regionals 2018 Ramp…up stairs, down ramp, 41 cm)

TC = 12 min

Score = Time/TC plus 1 sec/rep missed

then…

2) Complete the following FT:
8 Snatches (90kg/60kg)
8 Burpee Broad Jump (BB stopper to stopper – 110 cm)
10 Snatches (80kg/55kg)
10 Burpee Broad Jump (BB stopper to stopper – 110 cm)
12 Snatches (60kg/40kg)
12 BB Facing Burpees
14 Snatches (50kg/32kg)
14 BB Facing Burpees

TC = 12 min

Score = Time/TC plus 1 sec/rep missed

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) Complete 3 Rnds FT of:
9 Pull-ups (assisted)
9 Ring Dips (assisted)
3 Wall Walks (or 21 m Bear Walk)
30 Lunges (alt.)
3 Wall Walks (or 21 m Bear Walk)

TC = 12 min

Score = Time/TC plus 1 sec/rep missed

then…

2) Complete the following FT:
8 Snatches (60kg/40kg)
8 BB Facing Burpees (step up/down, step-over)
10 Snatches (55kg/35kg)
10 BB Facing Burpees (step up/down, step-over)
12 Snatches (40kg/25kg)
12 Burpees (step up/down)
14 Snatches (32kg/20kg)
14 Burpees (step up/down)

TC = 12 min

Score = Time/TC plus 1 sec/rep missed

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters women’s field.

Dave (Men 40-44yrs) and Eva (women 50-54 yrs) have both again qualified (top 20 in the the world) to participate at the Reebok CrossFit Games in 2018 in Madisson, Wisconsin. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – Rose (from CrossFit Grahamstown) in mid flight on a burpee broad jump, with Janet close behind her. Try find Coach Deane and Alwyn about to get smoked by a wave in the background!

A big thank you to both Renette (of @natrefphoto) and Rose for the photo shoot on Saturday…we can’t wait to see all the pics!! Go view @natrefphoto on instagram for a preview of some of the pics!

#natrefphoto #crossfitgrahamstown #crossfitsa #crossfitculture #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #nutritechfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #eastcapechamps #alwaysfitleague #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) Deadlift 5-5-5-5-5 (75% 1RM)

Score = Load

then…

2) Complete 3 Rnds of the following FT, with one BB set at 80kg/55kg:
15 Deadlift
12 Floor Press
9 Clean (squat)

TC = 15 min

Score = Time/TC plus 1 sec/rep missed

EXTRAS WOD

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) Deadlift 5-5-5-5-5 (75% 1RM)

Score = Load

then…

2) Complete 3 Rnds of the following FT, with one BB set at 55kg/35kg:
15 Deadlift
12 Floor Press
9 Clean (squat)

TC = 15 min

Score = Time/TC plus 1 sec/rep missed

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – Great turn out for our Beach WOD this past Saturday! Well done to all who completed this tough but fun WOD!

#beachwod #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #nutritechfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #eastcapechamps #alwaysfitleague #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) Practice Rope Climbing

Score = For Quality

Then…

2) Complete 3 Rnds of the following FT:
600 Row OR 60 SDHP (20kg/13kg)
60 DU
1000 m Run

TC = 30 min

Score = Time/TC plus 1 sec/rep missed

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) Practice Rope Climbing (until appropriate level)

Score = For Quality

Then…

2) Complete 3 Rnds of the following FT:
600 Row OR 60 SDHP (16kg/10kg)
60 Singles
1000 m Run

TC = 30 min

Score = Time/TC plus 1 sec/rep missed

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters women’s field.

Dave (Men 40-44yrs) and Eva (women 50-54 yrs) have both again qualified (top 20 in the the world) to participate at the Reebok CrossFit Games in 2018 in Madisson, Wisconsin. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – Congratulations to Eva and Dave who have officially qualified and been invited to attend the 2018 Reebok CrossFit Games in Madisson, Wisconsin in August. Dave qualified for the Masters Men (40-44 year old division) by finishing in 5th place in the Age Group Online Qualifyer, where the top 200 men in the world in this age group competed for a spot to the CrossFit Games. Eva placed 2nd out of the top 200 women in the Masters Women’s 50-54 year old field. Congrats guys!!

#agoq #crossfitgames #beachwod #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #nutritechfit #markandersonphysiotherapy #bronscor #luke1v37  #eastcapechamps #alwaysfitleague #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX and LITE WOD’s
Beach WOD!!!!!

Meet at the Summerstrand Life Saving Clubhouse at 9:00.

Bring food to cook on a “Skottlebraai” for a Recovery meal afterwards! If the weather does not permit us to “Skottlebraai” we will then head to Something Good for a drink/recovery meal.

EXTRAS WOD

Chat to our coaches about completing extras from Tier 1 of our competitors program!

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. Dave (40-44 yrs) and Eva (5See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – We will be hosting our 4th Annual Endurade East Cape Champs on the 7, 8, 9 September 2018, for the 3rd year at the Tramways Building, PE. Entries are open to all and registration commences on 1 June 2018. We will hold 10-15 places for the top 10 South African men and women from the 2018 CrossFit Games Open and for previous podium finishers.

Full event format details can be found at: http://eastcapechamps.co.za/event-format/
If you would like to get involved as a sponsor, please contact us on info@eastcapechamps.co.za

#eastcapechamps #crossfitalgoa #endurade #enduradesports #nutritechfit #crossfitalgoakids #nuwaylife #makingpeoplebetter #crossfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #alwaysfitleague #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX WOD

1) Practice Kipping T2B

Score = For Quality

then…

2) Tabata the following:

a) T2B

Score = Total Reps

1 min Rest

b) Jumping Alternate Lunges

Score = Total Reps

1 min Rest

c) HS Walk (m)

Score = Total m’s

1 min Rest

d) Box Jump Overs (lateral or facing) (61cm/51cm)

Score = Total Reps

1 min rest

e) Pull-ups

Score = Total Reps

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) Practice Kipping HKR

Score = For Quality

then…

2) Tabata the following:

a) HKR

Score = Total Reps

1 min Rest

b) Jumping Alternate Lunges

Score = Total Reps

1 min Rest

c) Bear Walks (m)

Score = Total m’s

1 min Rest

d) BB Jump Overs (lateral or facing) (Height of BB w bumpers)

Score = Total Reps

1 min rest

e) Pull-ups (assisted)

Score = Total Reps

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – Midday Class in their Optimal Recovery Positions (ORP’s), after yesterday’s tough WOD!

#crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #reeboksa #nutritechfit #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #eastcapechamps #alwaysfitleague #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete
#healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) CrossFit Algoa’s WOUNDED ANIMAL 3…

Complete the following FT (T2,3):
40 Strict HSPU
60 Kipping HSPU
…But EMOM complete 7.62 m HS Walk (starting at 0 min)

TC = 10 min

Score = Time/TC plus 1 sec/rep missed

then…

2) Complete 2 Rnds of the following couplet FT:
20 Unbroken TNG Clean and Jerk (50kg/32kg)
100 Unbroken DU
NB – if you stop to rest or trip up then complete 5 BBF Burpees before continuing

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

EXTRAS WOD

Chat to our coaches about completing extras from Tier 1 of our competitors program!

“LITE” WOD

1) CrossFit Algoa’s WOUNDED ANIMAL 3…

Complete the following FT (T2,3):
40 Piked Push-ups (61cm/floor)
60 Piked Push-ups (floor/kneeling)
…But EMOM complete 2 Wall Walks or scale to a 7.62 m Bear Walk (starting at 0 min)

TC = 10 min

Score = Time/TC plus 1 sec/rep missed

then…

2) Complete the following couplet FT:
20 Unbroken TNG Clean and Jerk (32kg/20kg)
100 Unbroken SU
NB – if you stop to rest or trip up then complete 5 Burpees before continuing

TC = 7 min

Score = Time/TC plus 1 sec/rep missed

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – We will be having a Beach WOD for this Saturday’s class…meet at 9:00 am in front of the Summerstrand Life Saving clubhouse. Bring bacon, egg’s etc for a brunch skottlebraai afterwards! In picture a Beach WOD from last year!

#beachwod #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #nutritechfit #markandersonphysiotherapy #bronscor #luke1v37 #eastcapechamps #alwaysfitleague #crossfitgames #fitness #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) Practice Kipping Handstand Push-ups

Score = For Quality

then…

2) CrossFit HQ WOD – 180410

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories) or Sub SDHP (20kg/13kg)
GHD sit-ups

Men: 20-lb. (9.1kg) ball to a 10-ft. target
Women: 14-lb. (6.3kg) ball to a 9-ft. target

TC = 20 min

Score = Time/TC plus 1 sec/repm missed

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) Practice the appropriate Kipping Handstand Push-up drills

Score = For Quality

then…

2) CrossFit HQ WOD – 180410

Scaling
This triplet offers a high volume of each movement, with a descending rep scheme that should allow you to maintain intensity as you progress. Newer athletes should reduce the total volume and avoid the GHD.

Intermediate Option
40-30-20-10 reps for time of:
Wall-ball shots
Row (calories) or Sub SDHP (20kg/13kg)
Sit-ups

Men: 20-lb. (9.1kg) ball to a 10-ft. target
Women: 14-lb. (6.3kg) ball to a 9-ft. target

and…

Beginner Option
30-20-10 reps for time of:
Wall-ball shots
Row (calories) or Sub SDHP (16kg/10kg)
Sit-ups

Men: 10-lb. (6.3kg) ball to a 10-ft. target
Women: 6-lb. (4.5kg) ball to a 9-ft. target

TC = 20 min

Score = Time/TC plus 1 sec/rep missed

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – CrossFit Algoa Kids having some fun in class! Give your Kids the head start they need in life…come try our CrossFit Algoa Kids class – contact Cindy on 0845086893 or email us at info@algoacrossfit.com for more info!

#crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #nutritechfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #eastcapechamps #alwaysfitleague #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) CrossFit Algoa’s Benchmark WOD…DREAM LAND

Complete the following FT:

21-15-9 of:

Burpees

Pull-ups

15-12-9 of:

BB Facing burpees

C2b pull-ups

12-9-6 of:

Burpee BJO (61cm/51cm)

Bar m-up

TC = 30 min

Score = Time/TC plus 1 sec/rep missed

EXTRAS WOD

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) CrossFit Algoa’s Benchmark WOD… DREAM LAND

Complete the following FT:

21-15-9 of:

Burpees

Pull-ups (assisted)

15-12-9 of:

BB Facing burpees (step-over)

C2b Pull-ups (assisted)

12-9-6 of:

Burpee Step Over (61cm/51cm)

Bar M-up (assisted or feet on wall M-up) OR Scale to assisted C2B plus Assisted Bar Dips

TC = 30 min

Score = Time/TC plus 1 sec/rep missed

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.

Cool-down/Trigger Ball/Foam Roll/Stretch

Featured Image – Anje on some Overhead Squats from Open Workout 18.3…with Josh and Eva judging and in support! The Open has come and gone…In 10 days time, the Regionals of the CrossFit Games starts on 18 May 2018 and runs for 3 weekends through to 3 June 2018! Catch all the action at games.crossfit.com

#RoadtoRegionals #18point3 #crossfitalgoa #crossfitalgoakids #makingpeoplebetter #crossfit #reeboksa #nutritechfit #fitnessbreakthru #airbike #xebexairbike #rower #xebexrower #markandersonphysiotherapy #bronscor #luke1v37 #crossfitgames #fitness #eastcapechamps #alwaysfitleague #crossfitsa #crossfitculture #WOD #trainhard #athlete #healthyliving #fitfam #sharethebay #portelizabeth #southafrica

If you would like more information on our CrossFit Algoa Kids or Adult programs, please contact us on info@algoacrossfit.com / 0845086893 (Kids) / 0784517637 (adults).

Foam Roll/Trigger/Warm-up/Mobilise/Activate

RX’ED WOD

1) E2ndMon2ndM 2 Cleans, 3 Front Squats (count sets >70% 1RM Clean) for 10 min

Score = Load

Then…

2) AMRAP the following for 12 min:
3 Strict Press
6 Push Press/Jerk
12 Deadlift
6 Hang Power Clean
3 Cleans (squat)

Men: BB – 61kg
Women: BB – 43kg

Score = Total Reps

EXTRAS

Chat to our coaches about completing extras from Tier 1 of our competitors program!

LITE WOD

1) E2ndMon2ndM 2 Cleans, 3 Front Squats (count sets >70% 1RM Clean) for 10 min
NB – Power Clean + Front squat allowed for a Clean

Score = Load

Then…

2) AMRAP the following for 12 min:
3 Strict Press
6 Push Press/Jerk
12 Deadlift
6 Hang Power Clean
3 Cleans (squat)

Men: BB – 40kg
Women: BB – 25kg

Score = Total Reps

COMPETITORS WOD

Anyone interested in following our AFL Competitors programming who is not a member of CrossFit Algoa can contact Dave on dave@algoacrossfit.com for details & fees. Dave represented Africa at the 2012 & 2013 Reebok CrossFit Games and has coached a number of athletes to Regionals, including 4th place
Masters (45-49 yrs) finisher, Eva Thornton, at the 2015 Reebok CrossFit Games. Eva competed in Madisson, Wisconsin in 2017 at the 2017 Reebok CrossFit Games and placed 12th in a highly competitive Masters womens field. See the following link for our 3 Tiers of Competitors Training – https://crossfitalgoa.com/programs/.