CrossFit Kids WOD Example

CrossFit Kids WOD Example

The workout below is an example of a CrossFit Kids Workout of the Day (WOD) for children aged 5-12 years.

For some great articles of the benefits of CrossFit Kids programs please view the following links:

5 Ways Kids Can Benefit from CrossFit



Move around the cones and FREEZE: Set up cones in a circle. Athletes run move around the circle in whatever fashion the trainer calls out. When “Freeze!” is called, athletes try to stop as quickly as possible and freeze like a statue.



Wall up -> Roll out: Athlete performs a wall up to the point that they can safely control. Trainer assists at ankles (as needed) to transition to handstand and forward roll out.




5 Inchworm push ups
10 Air squats
Run 150m


Barnyard Upset

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