Committed Club – May and June 2017

Committed Club – May and June 2017

From 1 May 2017 we have established our CrossFit Algoa Committed Club!
This Committed Club (CC) is determined at the end of each month, using the attendance from the Itensity system (workouts logged on Itensity).

For the Winter of 2017 we have set the threshold of entry into the Committed Club at 12 or more workouts attended and logged for each month. In Summer this number will mostly likely increase. The Members for the Committed Club will be announced in class early each month, and the names will be written on the Blackboard and will also be mentioned in social media.

The idea of the Committed Club is to help incentivize diligent attendance. Regular attendance/training is basically the first and most important factor for making the achievements you desire! Putting in the time, and getting the work done, is what will set you apart from the rest of the population and that will give you the health and fitness gains you are looking for! The human body was designed to be active on most days of the week…we recommend training 6 days out of 7 and resting on the last. Obviously not everyone can make it into the Box 6 days per week because of various reasons but we recommend that you attend at least 3 sessions per week and get in home-based activity or other sport on at least 2-3 other days in the week! This should be a weekly and long term goal of yours to make the progress your desire!

Our Committed Club Members for May 2017 are:

1. Vicky Edleson
2. Rob Edelson
3. Damian Rughabeer
4. Paul Van Thiel
5. Marco de Beer
6. Leonard Van Wyk
7. Jacques Van Jaarsveld
8. Iain Maughan-Brown
9. Dean Jenniker
10. Clarice Esther
11. Anje Adams
12. Coach Dave Levey
13. Coach Deane Ketzner
14. Coach Eva Thornton
15. Intern Coach Sam Van Thiel
16. Intern Coach Jeanine

 

Our Committed Club Members for June 2017 are:

1. Anje Adams
2. Coach Eva Thornton
3. Intern Coach Jeanine Spahn-Sztuchlik
4. Coach Deane Ketzner
5. Coach Dave Levey
6. Intern Coach Sam Van Thiel
7. Paul Van Thiel
8. Jacques Van Jaarsveldt
9. Lara Bulbring
10. Matt Edwards
11. Morne Fourie
12. Nikita Lord
13. Rob Yuil
14. Roxy Stottelaar
15. Tim Kaylor
16. Vicky Edelson
17. Yolandi Van Tonder
18 Gericke Van Tonder
19. Iain Maughn-Brown

 

Congratulations, keep it up and we look forward to many more members becoming regulars on the CrossFit Algoa Committed Club!

 

Leave a reply

Your email address will not be published.